Indians like to eat both roti and rice. If you ask a person in India that do you eat roti at night? So their straight answer would be yes. In such a situation, the question arises whether eating roti at night is beneficial for the body. According to many famous diet experts, bread contains a lot of calories and carbs. Because of which if you eat bread at night, it becomes very heavy, it can prove to be very dangerous for your body. When roti goes inside the body, sugar comes out of it. After the release of sugar, it gets mixed in the blood. Due to which your sugar level can also increase. Overall thing is that eating roti in late night dinner is not good for your health.
How much roti to eat at night is right? So that health does not deteriorate
For your information, let us tell you that a small roti contains 71 calories. If you eat 2 rotis in dinner, then you have eaten 140 calories. You will not only eat roti, you also ate vegetables and salad along with it. Due to which carbohydrate increases in the body and due to which your weight can increase rapidly. If you do not walk after dinner, then your weight can increase rapidly. This can be very harmful for your health.
Roti can increase sugar level
Eating bread at night can increase the sugar level of your body. This can also cause problems of diabetes and PCOD. Actually, when bread increases the sugar in the blood, it affects the level of insulin to a great extent and this sugar level also affects other parts of the body and it can also cause harm.
poor metabolism
Roti contains simple carbs which can spoil your metabolism. Your bowel movement is also affected to a great extent by this. Eat fiber instead of roti at night so that it is good for your health and gets digested quickly.
Don’t eat more than 2 rotis during night
Try not to eat more than 2 rotis at night. Instead of this, eat a lot of fruits and vegetables, it will be very beneficial for your health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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