Lemongrass is a natural gift that has been used since ancient times. But are they beneficial for health? Do they have any side effects? Read on to know about the pros and cons.
Lemon grass plant iIt is a natural gift that has been used since ancient times. It has anti-inflammatory properties, relieves pain and swelling, reduces fever, improves blood sugar and cholesterol levels, stimulates uterine and menstrual flow, and has antioxidant properties. It is a coarse and odorous plant that grows in thick clumps on a strong base and can reach a height of three meters with a spread of one meter. Because its flavor is so strong, you’re unlikely to eat too much at once, but even small amounts provide many essential nutrients and lemongrass health benefits.
Benefits of Lemongrass
1. Removes toxins from the body: Lemongrass has diuretic properties that help flush out harmful toxic waste from the body. Detoxification improves the regulation of various body organs, including the kidneys and liver, while also reducing uric acid levels.
2. Beneficial for Immunity: Lemongrass helps restore vital functions such as digestion, excretion and respiration. It improves the absorption of nutrients and strengthens the body’s immune system.
3. Beneficial for Skin: Lemongrass has long been used as a skin tonic and cleanser for oily or acne-prone skin. It also helps to minimize pores and tone the skin well.
4. Healthy for stomach: Lemongrass has long been used as a skin tonic and cleanser for oily or acne-prone skin to help reduce stomach problems.
5. Insomnia: Studies have shown that lemongrass tea has hypnotic and sedative properties, which can help improve the quality and duration of sleep.
Side Effects of Lemongrass
Lemongrass is generally considered safe for cooking, but consuming too much can cause side effects such as
- Dry mouth
- tiredness
- Dizziness
- Urinary frequency
- Appetite stimulation
- Allergic reactions such as rash and itching are common.
Before using lemongrass or other herbs for their health benefits, consult your doctor about any possible side effects. This will allow you to make more informed decisions.
