Is Pani Puri Healthy? 5 Benefits of Eating This Universal Favourite Street Food

South Asian street food made of a crispy shell filled with potatoes, chickpeas, spices or chillies and flavored waters.

Pani Puri, gol gappe, puchka or gup-chup, whatever you call it, is the unbeatable street food that (almost) everyone loves. This is just another sensation to consume those sweet and sour balls filled with mashed potatoes, gray hair and whatnot. Gol Gappe is by far one of the best street foods to try. For some it’s a guilty pleasure, for others, it’s takeout, and for others, it might just be 10 minutes of foodie bliss. There are different names and varieties in different parts of India. While it sure is a street food and street food doesn’t have a good name when it comes to health, these water balls have some amazing benefits that many people are unaware of.

Pani puri day is celebrated every year on July 12. If you’ve opened your Google browser this morning, you may have seen a Google Doodle Pani Puri Game (it’s honestly fun to pass the time). On this day in 2015, in Indore, Madhya Pradesh, a restaurant called Indori Zayka and Dainik Bhaskar achieved the World Record for serving the most flavors of pani puri by offering 51 options, under the direction of Masterchef Neha Shah.

While there are many different types of filling and pani for everyone’s unique palette, there are two things everyone can agree on: eat the pani puri quickly to avoid the puri becoming soggy or runny, and always eat it in one bite. to prevent it from falling apart. .

HEALTH BENEFITS OF PANI PURI

1. good for digestion: Legendary street food is served with a mix of spices and ingredients that aid digestion. Cumin, sooji, and jeera water can help stimulate digestive enzymes.
2. Packed with Nutrients: While this seems a bit surprising, it is true that pani puri or gal gappe, as you may call it pdf, have a good nutrient content. It has magnesium, potassium and vitamin C that help the body structure.
3. It can help with weight loss: Surprised? Well, dietitians have suggested that consuming gol gappe in moderation isn’t that bad. In fact, pani puri can also help but it has calories too. There is a high fiber content which helps with metabolism and this itself is also low in calories.
4. You can regulate blood sugar: The mix of spices like cumin, black pepper, ginger, can help regulate blood sugar.
5. It can help with heartburn: Gol gape jaljeera water can help relieve heartburn discomfort. It has spices like coriander, mint that have anti-inflammatory properties.

QUICK TIPS TO MAKE PANI PUR IA A HEALTHY EXPERIENCE

• Baked gol gappa is a healthier choice.
• Use boiled mashed potatoes, sprouts to increase the fiber content.
• Homemade hot sauces can be much healthier and more useful than store-bought preserves.
• Use low calorie water like jal jeera instead of spicy and sweet tamarind water.
• Exercise should go hand in hand with eating gol gappa

Note: This is all generic information and does not replace the advice of a doctor or dietician.