Have you been told it’s not safe to swim during your period? If so, you have received incorrect information. Swimming is perfect for you during your period. During your period, you can do almost anything you do during the rest of the month. And yes, that includes every activity from swimming to sex.
Your best option when it comes to menstrual products for swimming is either a tampon or menstrual cup. Sanitary napkins don’t work because they can’t absorb your menstrual flow once they get wet. You may have visible stains on your swimsuit and some of your waste will flow into the water.
When using tampons for swimming, you may need a tampon with a higher absorbency. Some of the water will be absorbed by the tampon, causing it to swell slightly and have less absorbency for your flow. You may find that you need to change your tampon more often.
Myths about periods in society
It is a common myth that swimming in the sea during certain times attracts sharks. In reality, there is no evidence of this. According to the International Shark Attack File, you can dive safely even while on your period. Mary Levin, founder and executive director of the Shark Research Institute, says there have been no problems. “I’ve been diving for decades and even got my period underwater with a pod of hammerhead sharks — the sharks weren’t interested,” she told Mother Jones. So you must have understood that the shark doesn’t care if you have your period or not.
Is it unhealthy to swim during your period?
Concerns about cleanliness are common during times of religion. Chlorine is present in swimming pools. Chlorine inhibits the growth of bacteria and other germs. But there can be problems during menstruation.
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Is there a high risk of infection from swimming during your period?
According to a study, swimming during your period significantly increases the risk of infection. For this reason, diarrhea, vomiting, flu-like symptoms and coughing or going to crowded places should be avoided as this can cause breathing problems. Due to staying in water for a long time during menstruation, the risk of itching, burning sensation and infections like yeast also increases. You can swim but should not swim for too long.
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Can I use tampons while swimming?
When you’re on your period and want to go swimming, tampons are a great option. Make sure to insert the tampon before entering the water so that it can absorb menstrual blood instead of water. When you get out of the water, replace the tampon with a new one for comfort and hygiene, because sometimes the tampon can absorb some pool or sea water. For many people, using tampons may not be an option.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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