Periods and pregnancy are different experiences for every woman. However, among all the surprising truths related to periods, there are also a few myths. Most period myths are based on superstition and are not just false. But let’s also promote gender discrimination and behavioral restrictions for women. These myths make it difficult for individuals to talk about their periods or know if their menstrual cycle is normal and healthy. In some cases, myths can even create feelings of confusion and shame.
It’s good for heart health
Heart health is very good thanks to physical relationships. According to the report published in the American Journal of Cardiology, men have physical relations with their partners at least twice a week. They are at lower risk of stroke and heart disease. Those who do it once a month are at increased risk of stroke and heart attack.
Pain and cramps during periods
Women who have physical intercourse get relief from pain and cramps during menstruation. The company Womanider recently conducted a study that found 31% of women said it relieved pain.
Keeps stress and blood pressure under control
Having a physical relationship promotes a hormone called endorphin in the body. Through this, it also reduces stress hormones like cortisol and adrenaline. Apart from this, certain hormones help control blood pressure. If you have physical intercourse at night, the systolic hormone reduces the blood pressure level. Thanks to which you will feel good.
Reduces the risk of prostate cancer
This particular type of research was done on around 32,000 men and found that these men ejaculated more than 21 times per month. This happens 4-7 times a month. Their chances of developing prostate cancer increase by 20 percent.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
sleep better
The physical relationship is a kind of exercise for the body. You feel refreshed. Due to this, the level of hormones called oxytocin, prolactin and endorphin increases in the body. Thanks to which we sleep well and the body remains very relaxed.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
Healthy, glowing skin
The heart rate increases due to the physical relationship. As a result, the radiance of the face increases. As a result, your blood vessels dilate and your facial complexion improves and becomes rosy. This has other benefits too: sleep and less stress are also good for your skin in the long run.
Disclaimer: Some of the information given in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: This habit can make you a diabetic patient, improve it immediately otherwise..
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