Facial Yoga: As the age increases, its effect starts appearing on the face as well. Although some people resort to makeup, cream or beauty treatment to reduce it. But let us tell you that the way yoga is needed to keep the body fit, similarly it is necessary to do yoga to keep the skin beautiful. There are 52 small muscles in our face and facial yoga is very important to tone them as well as to stimulate the muscles and keep the blood flowing in them. By doing this you can keep the face young and beautiful without any treatment. Facial yoga can prove to be an easy option to look beautiful in old age.. Let’s know about it
tongue twister yoga
By doing this face yoga, your jaw will be shaped. It will help in toning the muscles of your face and your face will look attractive and young.
How to do
- First of all, spread a mat on the ground and sit in Sukhasana.
- Keep both your hands on your knees.
- Now close your eyes, open your mouth and press your tongue against the palate.
- The more stretch you stick your tongue above the palate, the more your facial muscles will be affected.
- Stick the tongue on the palate for a while and then come back to the original position.
- Now relax your mouth for a few seconds and then repeat this process two to three times.
- While doing this yoga, keep breathing normally.
look up yoga
By doing this exercise, all the muscles of the face get tightened and the face is toned. The problem of double chin gets rid of and your jawline also becomes better.
How to do
- Get down on your knees and place both your hands on your thighs
- Keep the shoulders relaxed and spread the jaw.
- Now look up and hold this posture for about 10 seconds.
- Repeat this exercise at least 5 to 10 times.
- You can do this exercise at any time of the day
kiss me pose
This exercise is also very beneficial for the skin. It reduces the fine lines present on the face and around the lips. To do this, bring a big smile on your face and spread it on your face as much as you can. Now join both the lips tightly and make a kissing pose. Repeat this exercise 20 to 25 times.
camel pose
Camel pose also helps in making the skin glowing. To do this asana, you have to bend yourself completely backwards. This opens up the rib cage. This increases your lung capacity. Breathing helps. Blood circulation increases. The problem of hair fall is also relieved by the practice of this yoga asana. Helps in balancing hormones and this reduces stress in the body. The skin glows and the skin becomes glowing
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