Hugs can have health benefits, including reducing fear, stress and pain. It can also boost immunity and heart health. When a friend or family member is going through a painful or unpleasant situation in their life, give them a hug. Scientists say that supporting another person through touch can reduce stress for the person experiencing it. It can also reduce the stress of the person giving the console to men who experience unpleasant electric shocks. During the shaking, each woman held her partner’s arm.
What does the research say about cuddling?
According to a study, hugging can not only eliminate feelings of loneliness but can also reduce the harmful effects of stress on the body. Kissing someone makes us happy, which is very important to stay healthy. Hugs relieve the body and mind. Helps increase feel-good hormones. Let us know what kinds of benefits you can get from cuddling.
benefits of hugs
1. Hugs create a feeling of security and trust.
2. By “hugging”, the level of oxytocin increases quickly. Feelings of loneliness, isolation and anger diminish.
3. You might be surprised to learn that cuddling also boosts the immune system. Helps control the production of white blood cells in the body. The person remains healthy and free from diseases.
4. Hugs also increase self-confidence. The stress in the body disappears and the muscles relax.
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5. Hugs increase blood circulation in soft tissues and relieve pain.
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6. “Hug” also cures the problem of high blood pressure. Kissing someone releases oxytocin from the body, called the “hug hormone” in scientific parlance. The cuddle hormone works to relieve and relax anxiety and stress.
7. Hugging also helps improve heart health. You feel happy and safe.
8. Hugs are like meditation, they bring peace and relaxation to your mind.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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