Weight gain during pregnancy is generally good for both mother and baby. As long as he is healthy and within limits. For your information, let us tell you that it helps a lot in the development of the child. Gaining weight helps your child’s development.
Reduces any type of problem. If the weight increases in the right way, it also reduces many types of problems. If your weight has increased in a healthy way, your weight decreases quickly after the child is born.
Excessive weight gain during pregnancy can cause this condition.
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However, gaining too much or too little weight can cause health problems for you or your baby. Gaining too much weight can increase the risk of complications like diabetes, pre-eclampsia and high blood pressure during pregnancy. Due to the increase in the size of the baby, the risk of many problems may also increase, which can sometimes lead to delivery problems.
Overweight women should gain less weight (10 to 25 pounds or 4 to 11 kilograms or less, depending on their pre-pregnancy weight). Underweight women will need to gain more weight (28 to 40 pounds or 13 to 18 kilograms). If you plan to have more than one child, you should gain more weight. Women having twins should gain between 37 and 54 pounds (16.5 to 24.5 kg).
Excessive weight loss during pregnancy or too much of both are dangerous.
Not gaining enough weight can lead to problems like premature birth and a low birth weight baby. It can also mean your body isn’t storing enough fat. A healthy diet and daily exercise can help you have a healthy pregnancy and have a healthy baby. During pregnancy, most women’s weight increases by 11 to 12 kg. And if we look at the facts, women should also gain weight in the meantime. If a woman does not grow that much or if someone grows more than that, it can prove dangerous for both the mother and the child.
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This is the reason why during pregnancy, your health experts closely monitor your weight. And also give suggestions to increase or decrease calories as needed. The average pregnant woman needs about 300 extra calories per day. How much weight you should gain depends on your pre-pregnancy weight.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
