Is Your Vitamin B12 Low? 6 Power-Packed Drinks That Can Help Overcome The Deficiency

Increasing vitamin B12 levels through drinks can be effective if you choose the right options. Here are 5 homemade drinks you should know about

Vitamin B12 is a water-soluble vitamin that performs many vital functions in the body. It is essential for maintaining healthy nerve cells, producing DNA, and promoting the formation of red blood cells. The body cannot produce vitamin B12, so it must be obtained from the diet or supplements. Although it is found primarily in animal products, there are several ways to incorporate vitamin B12 into the diet through beverages. Below are five beverages that can help increase your vitamin B12 intake.

6 drinks to increase vitamin B12 levels in your body

1. Soy milk: Soy milk is an excellent plant-based source of vitamin B12, making it a great choice for those on a vegan or lactose-free diet. Its rich nutrient profile improves overall health and well-being, particularly for those with dietary restrictions.
2. Orange juice: Orange juice is a citrusy drink that not only provides a refreshing start to the day, but also helps to increase your intake of vitamin B12. Always check the label to make sure it includes this essential nutrient.
3. Pomegranate juice: Pomegranate juice is not only rich in vitamin B12, but also contains antioxidants, vitamins C and K, and essential minerals. To boost vitamin B12, it is best taken in combination with fortified foods and supplements.
4. Protein shakes: Protein shakes, especially those made with whey or casein protein, often contain vitamin B12. These shakes are a great post-workout option, as they provide protein for both muscle recovery and to meet the need for vitamin B12.
5. Lassi: Lassi is a traditional Indian yogurt-based drink that can be considered a good source of vitamin B12. To make it, mix yogurt with water, ice, and a pinch of salt or sugar. You can also add fruits or spices for extra flavor.
6. Almond milk: Almond milk is often fortified with vitamin B12, making it a valuable addition to a plant-based diet. This can help people meet their daily vitamin B12 needs, which supports overall health and energy levels.