Of course, festivals will remain incomplete without delicious and unique dishes that will delight your taste buds. But if you are one of those people who fear gaining weight on the pretext of festivals, then you should know about it. Festivals are special occasions where we fully enjoy all the good things in life. It won’t be good if you start depriving yourself of your favorite sweets and other festive foods. Instead, do it wisely by incorporating yoga exercises like asana, pranayama, and meditation daily. Yoga is a wonderful tool for the well-being of your mind, body and soul. Here are some exercises that can help you manage your weight and stay fit and energetic this holiday season.
Eat a balanced diet
You should include vitamins, minerals, proteins and carbohydrates in your hearty festival meal. A good way to enjoy all the delights that await you is to exercise in moderation. Don’t overdo it in luxury, but don’t deprive yourself of it either. Eat things that give you physical strength and mental happiness. Drink plenty of water and keep an interval of at least 3 to 4 hours between meals and eat at least one breakfast.
Sweating while doing asanas
1. वज्रासन
This is a great asana to help improve your digestion and can be performed immediately after meals. To practice this pose, start by standing straight with your arms at your sides. Lean forward and slowly place your knees on your mat. Place your pelvis on your heels and point your toes outwards. Here, your thighs should press on your calf muscles. Keep your heels close to each other. Do not place the toes on top of each other, but the right and left should be side by side. Place your palms facing up on your knees. Straighten your back and look ahead.
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2. Ekapada Malasana
From Downward Facing Dog Pose, extend your legs with your hands. And lower the body into Malasana. Sit with your legs slightly apart and try to press firmly into your heels. Shift the weight to your right foot. Lift your left foot off the ground and begin to extend your right leg in front of you. Bend the lifted leg and straighten the knee. Once you find your balance. So raise your hands from the floor and press your palms together.
3. उष्ट्रासन
Kneel on the yoga mat and place your hands on your hips. Also, arch your back and slide your palms down your legs until your arms become straight. Do not strain or twist your neck. Instead, keep it in a neutral position. Stay in this posture for a few breaths. Exhale and slowly return to the starting posture. Pull your hands back and place them on your hips.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
