SideEffect Of Eating Watermelon: We often eat watermelon to keep ourselves cool and hydrated in summer. It contains 92 percent water. This gives many benefits to health. It is an excellent source of Vitamin B6. Many beneficial nutrients like potassium and lycopene are found in it. But do you know that despite having so many benefits, eating watermelon can also cause harm to you.
Diarrhea We all know that watermelon contains 90% water and the amount of fiber is also high. Consuming it excessively can cause complaints related to diarrhea, bloating, flatulence. Watermelon contains a sugar compound called sorbitol which can cause loose stools and gas.
DiabetesEven if diabetes patients consume watermelon in excess, it can be harmful for them. Eating watermelon in excess increases the glucose level, due to which the blood sugar level can also increase. Diabetes patients should always consult their doctor before eating watermelon.
Liver inflammation People who consume alcohol excessively should consume watermelon carefully. This is because the lycopene present in watermelon can react with alcohol and cause inflammation in the liver.
Over hydration Eating watermelon excessively can lead to the problem of overhydration, this is a condition when the amount of water in a person’s body increases, due to which the amount of sodium in the body starts decreasing. Consuming watermelon in excess can increase the amount of water in the body. If this excess water does not come out, then it increases the amount of blood in the body, due to which swelling in the feet, weakness and kidney problems can arise.
Heart problem- Watermelon is considered a great source of potassium which plays a huge role in keeping the body healthy. It helps in maintaining electrolyte function. Keeps our heart healthy, but excessive potassium can also invite heart problems.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Litchi Health Risk: Eating too much litchi is also harmful for health, it can cause ‘serious diseases’ in the body
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