Finding time for an extended training session isn’t always easy between work, social events, and family commitments. Fortunately, this quick dumbbell workout can strengthen your chest, shoulders, and arms in just 25 minutes.
If you exercise at home, it’s worth investing in a set of best adjustable dumbbells. These combine several weights into one and are reasonably easy to store. And if you use these Strength training tips for beginners.you can get similar results in the gym with stationary weights.
You’ll want to choose a challenging load that won’t affect your form, but the intensity of your workout is key to getting results. The workout, developed by fitness YouTubers tiff x dan (opens in a new tab)Strengthen your upper body with a combination of dumbbell and bodyweight exercises.
According to the duo, the 25-minute routine will “test your endurance and help you build strong, lean muscles in your upper body.” There are five sets to target specific areas, including the shoulders, back, chest, biceps, and triceps, with five moves in each set.
You’ll do each move for 40 seconds, rest for 20 seconds, and then start the next exercise. To get the most out of your training and avoid injury, be sure to follow Dan’s demos to perfect your technique as you go.
Watch Tiff x Dan’s 25-Minute Dumbbell Workout
It is a style of exercise known as high intensity resistance training, where the goal is to work your muscles in short, intense bursts with minimal rest. This helps you get muscle-building results from just 25 minutes of exercise, but there are other benefits as well.
Exercising this way keeps your heart rate up, which increases the energy you burn during your session. And it increases your metabolism, the amount of energy you burn at rest, for fat-burning effects throughout the day.
In this way, it is similar to high intensity exercise. HIIT workout for fat loss, but with a focus on building muscle and strength development rather than cardio. Tiff x Dan also add a 40 second video push up challenge to finish the workout with an upper body finisher.
This exercise is a great way to build shoulder, chest, and arm muscles without weights, but it can be challenging when you first start. If you’re looking for a way to work up to full motion, do wall pushups everyday it can help you perfect your form and build strength.
Alternatively, if you’re looking for another weight-bearing exercise to build muscle and burn fat, choose one of the best kettlebell and learn how to make swings with kettlebell. This multi-muscular move works your entire body, gets your heart rate up and improves your metabolism.
