Theoretically, I’m all for a holistic, well-rounded approach to fitness, but come the holiday season, I really just want decent arms. No one will see my cardiovascular health, my mindful meditation practice, or my calves, but if I wear a tight shirt and flex while raising my glass, I might hook a few biceps.
Obviously, every part of the body is important, but the arms claim a special place in the complex and fragile ecosystem of male vanity. The best news is that these “show” muscles can look firmer, fuller and more contoured in no time. You can see improvements in weeks, so start now and you could be singing. traditional scottish farewell song as the proud owner of “weapons”.
ATP performance coach Andy Turner
