the famous chef Jaime Martin She reportedly dropped three stones in four months competing on Strictly Come Dancing in 2005. Fluctuating a bit in the years since, she finally found the secret to shedding excess fat.
A healthy diet and exercise are obviously key components of a weight loss regimen.
However, it wasn’t the cutting board or the gym that got James Martin in shape after Strictly.
To lose weight, the chef decided to control and increase his water intake.
With this, he also reduced the consumption of soft drinks.
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He revealed that this method helped him lose a whopping 2.3 pounds, without going to the gym or restricting calories.
But when it comes to water, what’s the magic number for weight loss?
James drinks about two liters a day.
The chef shared: “I still eat the exact same thing.”
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The chef manages to do a lot of daily steps due to his busy job, so upping his water intake was the lifestyle change he really needed.
But weight loss isn’t the only result of your new healthy habit.
In conversation with Hello! magazine, James revealed that increasing his water intake has helped his skin.
Not only that, opting for water over soda has had an effect on the chef’s brain, he said, making him feel “alive.”
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According to Medical News Today, the benefits of water for weight loss are plentiful.
Swapping out daily coffees, sodas, and juices for water will have a dramatic impact on a slimmer’s calorie intake.
Not only this, water suppresses your appetite as it takes up space in your stomach.
Water is also necessary to burn fat, as the body cannot metabolize without it.
However, while cutting back on sugary drinks and drinking more water are certainly beneficial methods of losing weight, weight losers can also expect faster results by modifying their diet and exercise regimens.
Immediately after his stint on Strictly, James told The Herald that he took a look at his diet and decided to stop “stuffing” his face with Mars Bars and takeout.
Instead, he opted for fresh, home-cooked food, which couldn’t have been too difficult considering his culinary prowess.
He told the publication: “Good food is just cooked food, it’s not rocket science.”
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