Jamun During PregnancyIn many parts of India, our elders do not advise pregnant women to eat Jamun. Some say that the child’s complexion becomes black with this, then many people say that the child’s lips become black after consuming it. Poor pregnant woman gets confused as to what to do even if she does. During pregnancy, some stop eating something and some stop doing something. So do not panic, today we will tell you whether you can consume it or not and what are the benefits of this jamun.
Actually, antioxidants are found in abundance in jamun. At the same time, many nutrients are also found in it. Which provides protection to the fetus and plays an important role in its development. By the way, when a woman is pregnant, there is no scientific evidence that the child also becomes black by eating berries.
On the other hand, calcium, vitamin C, iron and potassium are found in berries. All this makes the bones of our body strong and also boosts immunity. At the same time, the antioxidants found in berries protect us from infections and diseases in the body. Its consumption also increases the number of RBCs. Due to which diseases like anemia can be avoided.
Benefits of consuming Jamun during pregnancy
It contains magnesium which reduces the risk of premature delivery and develops the fetus.
It contains vitamin A which is good for the eyes of the fetus.
Protects pregnant women from anemia.
Increases RBC of pregnant woman.
-Reduces high blood pressure.
how much to consume
Pregnant women can consume 8 to 10 jamuns. Consuming such quantity every day will benefit the baby.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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