Cardiovascular exercise, also known as aerobic exercise, is one of the most common workouts that many of us usually include in our daily training sessions. They are essential for good health as they increase the oxygen supply to the body, benefit the joints, increase energy levels and do much more. However, if you feel a depression in your daily exercise routine lately we have found a perfect guide of four exercises that you can easily do at home. It will require taking a few minutes out of your daily routine and will instantly leave you energized. Celebrity hairstylist Namrata Purohit, known for training Sarah Ali KhanJanhvi Kapoor, Pooja Hegde and more stars shared this guide on their Instagram page.
On Monday, Namrata Purohit took to Instagram to post a video of herself demonstrating four cardio exercises to do at home. The exercises that she mentioned in the video are Squat Taps, Plank Jacks, Mountain Climbers and Lunge Switch. She asked her followers to do 20 to 25 reps (reps) of each workout.
At the end, Namrata listed some additional details to do the exercise in his caption. “Try this and tell me how you feel. You can do 20 reps each x 3 sets, 20 seconds 10 seconds rest for 4 minutes or 50 seconds 10 seconds rest or keep pushing until you can’t anymore. You decide how much you can push,” she wrote.
Look the following video:
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Benefits of cardio exercise:
Cardio exercises help improve cardiovascular health, lower blood pressure, regulate blood sugar, increase oxygen levels, reduce chronic pain, increase joint mobility, control weight levels, and improve mood. cheer up. It also helps regulate your sleep cycle.
Benefits of squat touches:
Squat Taps are simple movements that add intensity to your workout and help activate your leg, core, and back muscles. They also build muscle strength, improve cardiovascular fitness and burn calories.
Benefits of planks:
Plank Jacks are a great combination of cardio and core strengthening exercises. It can help you strengthen upper and lower body muscles, increase core stability, burn calories, and help reduce fat.
Benefits of mountain climbers:
Mountain climbers are a great form of full-body training, as you work multiple muscle groups at once. They help develop cardiovascular endurance, core strength and agility.
Benefits of the change of lunge:
Lunge Switch helps engage your core and abdominal muscles, build stability, deal with lower back pain, and improve balance and posture.
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