Natto Benefits: A dreadful epidemic like Corona has changed our eating habits. Now instead of eating fried food, we prefer to eat such food, which increases the immunity of our body. Similarly, in other countries, more preference is being given to foods rich in immunity-boosting properties. One such immunity-boosting superfood is also known as Natto.
Actually natto is a Japanese food and is famous as a superfood there, but it is considered a panacea for gut health and bones. Let us know how this superfood is prepared and how beneficial it is for your health.
Japanese Natto is made from soybeans
It is said in Japan about this immunity-boosting superfood Natto that the person consuming it can even beat death, but it is not for everyone to eat it, because it smells, sticky and looks. Looks very disgusting. Natto is made from fermented soybeans. Due to fermentation, it starts to smell like ammonia, as well as it appears sticky like mucus. That is why it is said that even people who are fond of flavor are not able to muster the courage to eat it. According to a survey conducted in Japan, 62 percent of people like it but about 13 percent of people do not even want to look at Natto.
Japanese Natto is the gift of long life
Natto is considered a panacea for longevity and savior of life in Japan. By consuming natto, the blood flow in the body is better, and the risk of heart attack decreases. The people of Japan, especially the elderly, claim that the consumption of Natto purifies the blood and also prevents infection. At the same time, some people also claim that the one who eats Natto can even beat death. Nutto is rich in protein, iron and fiber, which have a positive effect on blood pressure and weight. Apart from this, the vitamin-B6 and vitamin-E present in it do not cause wrinkles on the skin, due to which the person looks young for a long time. At the same time, by consuming it regularly, the speed of aging also slows down.
beneficial for bones
Bones become thin and weak with age, but with the consumption of Natto, bones can be made strong even in old age. Actually Natto contains high levels of Vitamin K2, which reduces the stiffness of bones. At the same time, vitamin K2 is helpful in increasing minerals and preventing osteoporosis.
How to make Natto
To prepare Superfood Natto, first boil soybeans in water and add Bacillus subtilis bacteria to it for fermentation. After this, wrap it and leave it to ferment for 4 to 5 days. This process can also be changed according to the temperature and season. Although Natto is now available in the markets of Japan and online. All the ingredients are present in the packet of Natto and it can be made anytime, anywhere, just like Maggi. Superfood Natto is mostly eaten in the morning breakfast.
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