the relax is Yahoo Life’s wellness series where experts, influencers and celebrities share their insights on wellness and mental healthfrom self-care rituals to setting healthy boundaries to the mantras that keep them afloat.
Joe Jonas has grown up in the public eye after getting his big break as the lead singer of the band Jonas Brothers in his teens. Nearly two decades into his career, the 33-year-old acknowledges that he can no longer put his health second in his career. Instead, the two go hand in hand.
“I think when you get a little older, your body catches up with you to the point where you realize, oh, you can’t do this as much as you used to,” she tells Yahoo Life. “You can’t sing 10 shows in a week and party and not eat the right things and not get enough sleep and think you can keep it up.”
While Joe gained fame alongside stars like Miley Cyrus, Demi Lovato and Selena Gomez in the heyday of the Disney Channel, he explains that it was his working relationship with his brothers Kevin and Nick Jonas that kept him grounded. Still, the trio had to face the difficult decision to go on hiatus as a band in October 2013.
“Obviously a lot of young people in the entertainment industry, how they struggle with mental health, everyone is on their own journey. And me, I’m lucky enough to do this with my family. We were able to be honest with each other.” another and check and realize that we need to take this time to take some time off and really check in and take care of ourselves,” she says of the break. “We try so hard not taking those mental health breaks, not even taking those breaks physicals and breaks between us. And I think it was essential for us to be able to step back and say, ‘Okay, what’s important to us? us? We are a band, we are also a family. Those two things can be separated, so let’s make sure we find the divide and that will make us stronger.'”
The brothers embarked on individual careers and began building families of their own during their time apart. After announcing their return as the Jonas Brothers in 2019, they released a documentary titled chasing happiness, showing how they worked to repair their relationships as brothers and artists. Joe now recognizes his personal well-being as a vital part of existing as a group.
“I think the beginning of my day is the most essential thing to get my day going. If I don’t have that time to myself, I’m not going to be a great friend or brother in the performance elements that I need to be,” he explains. “The first thing I do is immediately meditate, based on the app, so it’s ‘Headspace’ for me. Then I try to write a gratitude list. Writing music is a safe space for me and playing on stage is a safe space for me. safe for me where I can share my most vulnerable moments of my life with the world in a fun and playful puzzle-solving way.”
Before expressing those sides of himself onstage for the Jonas Brothers or his other band DNCE, Joe requests a smack in the face as part of his pre-show ritual.
“The slap in the face wakes me up, excites me. There are also the safer, healthier sides, like some throat tea and honey and some meditation, and then a lot of tequila,” he says. “It’s a balance.”
However, enjoying more meaningful self-care on the road can be difficult.
“When I’m home I get up pretty early, but on the road, the hours are weird,” he says. “I’ll go on stage at 9 and then I’ll walk off stage and then you’ll be wide awake for two or three hours because you just performed and your energy is running out. There are tight spots and spaces.”
With limited downtime, it’s also important for Joe to take care of his physical health as efficiently as possible. He recently got a EVO ICL Lens Procedure made to fix your eyesight without more invasive surgery.
“I spent 24 hours walking around New York seeing things clearer than ever and then on top of that the recovery process was really simple and now I can see better than ever,” he says.
Doctors aren’t the only professionals she relies on to keep her going, especially after the “stressful and scary times” that followed the coronavirus pandemic. “Therapy is great,” she says. “To talk to my therapist and be able to open up, so I’m not going alone with my partner, my siblings or friends who probably don’t need to hear this. It’s nice to talk to someone, a professional.”
Although it took time for the singer and actor to define a routine that works for him, the most important thing at this time in his life is to be able to maintain success in his career and at the same time present himself as the husband of his wife, actress Sophie Turner. and her two children.
“I am so grateful that I can still do what I love for a living after all these years,” he says, pointing to the difficult balance he has learned to find. “I pinch myself every day.”
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