John Cena says he ‘fell into a weird depression’ when he took up yoga to lose weight for his acting career, but now he feels more in tune with his body

• John Cena has become a prominent Hollywood actor after a long run in WWE.
• Cena says he took up yoga so he could get better at acrobatics by losing weight and becoming more flexible.
• “I immediately lost 20 pounds, which was very difficult for me. I even fell into a weird depression,” she said.

John CenaThe journey from pro wrestling star to Hollywood actor involved emotional reflection on his body and exercise routine, he said. GQ.

Once WWE’s most popular wrestler, Cena has followed a career path similar to that of Dwayne “The Rock” Johnson, from scripted sports to major Hollywood movies, and now stars in his own.

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Serie “The peacemaker,” which became one of the most watched programs in the world in January.

But the 44-year-old actor said one of the most important new trainings on his journey to his new industry was yoga which he picked up while filming “Snafu” with Jackie Chan, which will be released in 2022 in China.

The 6-foot-1 Cena weighed in at 251 pounds during his WWE career, but said he lost 20 pounds when he changed his routine to prioritize yoga.

“They didn’t care how strong I was. They just wanted me to kick my head, which was impossible,” Cena said. GQ. “I went there to train with him for about three months and they stretched me like candy. I immediately dropped 20 pounds, which was very difficult for me. I even fell into a strange

depression

because it was like ‘I’m losing everything I worked on for 30 years!’“

Yoga is a physical and mental training.

yoga is a effective workout for weight loss. But losing a lot of weight quickly can affect a person’s mental health and may be linked to depression.

TO study at University College London examined 1,979 people in the UK with a BMI classified as overweight or

obese

. They found that people who lost more than 5% of their body weight were 52% more likely to report depression than those who lost weight but stayed closer to their original weight, through time magazine.

Cena said doing yoga regularly helped him physically and, over time, strengthened the connection between his body and mind, one of the reported benefits of yoga.

“In fact, it keeps me present and in tune with my body. If I had something in my mental bag on the way to the gym, it’s gone when I leave,” Cena said. GQ. “I started walking taller, started having less pain, was more flexible, and that experience changed my life in so many ways, and taught me the value of making sure your body moves well.”

Yoga, a bodyweight exercise, can balance heavy weight training

Yoga is a popular exercise among professional NFL and NBA athletes, used by stars like LeBron James and Aaron Rogersfor its reported benefits of improving flexibility and mobility, and being an injury prevention practice.

When Cena performed in WWE, he said that his workout routine consisted primarily of lifting weights to build big muscles. But yoga helped Cena take an approach aimed at improving mobility and flexibility.

“In yoga, the concept is that you need to be present because we’re going to stretch you further than you think you can go,” she said. GQ.

dinner told him Meter that he does most of his own stunts for “The Peacemaker,” and yoga could be a big reason for that. But the actor said that he will also improve his life in general.

“My training has changed a lot because I’m old. I’m going to be 45 this year,” Cena said. GQ. “Now, I’m trying to be able to lift weights when I’m 80 years old, so I need to take care of myself a little more in the long term.”