Knee Pain Most of the women these days have complained of severe knee pain (Knee Pain In Female). Whether she is living in the house or working women. No one seems to be running away from this problem nowadays. In such a situation, many women do not take it seriously, due to which they may have to face serious problems. That’s why today we are telling you some such reasons due to which this problem arises, as well as will tell you how you can get relief from this pain (Causes and Remedies).
First of all, let us tell you why the problem of knees is found more in women than in men-
- Women have more joint movement than men.
- During the periods of women, there is a lack of estrogen hormone in them, due to which the problem of knee pain also increases.
- Women are more prone to obesity than men. Let us tell you that five times more pressure falls on the knees than your weight.
- If knee pain persists for more than a year, then it is due to osteoarthritis.
- Stretching or tearing of the knee ligaments also causes severe pain or soreness in the knees.
- Excess workout or walk can also cause pain in your knees.
Follow these steps to avoid knee pain
- keep weight under control
- Cycling or swimming is a good option to keep the knees healthy.
- High-pressure workouts such as Zumba, functional workouts that involve jumping and rapid back and forth and some yoga asanas such as Suryanamaskar and Damasana can aggravate knee pain.
- If there is a problem like severe pain or swelling in the knee, then definitely consult a doctor once.
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