Osteoarthritis Symptoms: According to the World Health Organization, 9.6% of men and 18.0% of women over the age of 60 have symptoms of osteoarthritis. It is said to be the most common form of arthritis, which mostly affects the hands, hips and knees. The Mayo Clinic says that this cannot be done completely. However, in order to start the treatment, one should be aware of the condition and know about its causes and symptoms. It is important to pay attention to these symptoms of osteoarthritis.
What is osteoarthritis?
Osteoarthritis, also known as arthritis, occurs when the lining that cushions the ends of the bones inside the joints wears down over time. Changes often happen slowly over time. Osteoarthritis most commonly affects the joints of the hands, knees, hips and spine. From stiffness in hands to feet, this disease can be detected by some symptoms.
signal in your hand to see
Osteoarthritis can cause stiffness mostly in the morning. Osteoarthritis can cause pain, stiffness (especially in the morning), swelling, and tenderness of the joints in the hands or more fingers tending toward the palm of the hand. Furthermore, the condition can make extra bones to grow in the joints, also known as osteophytes.
Other symptoms of osteoarthritis
Symptoms of osteoarthritis may develop slowly and worsen over time. While pain can be one of the most common symptoms in affected joints, according to the Mayo Clinic, stiffness, tenderness, lack of flexibility, a grating sensation, bone spurs and swelling can also be symptoms of osteoarthritis.
how to ease the pain
For those who are suffering from osteoarthritis, arm exercises can help in relieving the pain. CrazyJoints recommends making a fist, which can help maintain joint mobility. Start with your fingers straight and then slowly clench your hand into a fist. Make sure your thumb is on the outside of your hand. You can also try finger lift. All you have to do is place your palm flat on the table. Slowly lift everyone off the table, then back down before lifting the next one.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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