Jumping rope vs Running: Which burns more calories?

WWhen it comes to low-cost exercises, both jump the rope Y in a hurry They are two of the most popular options, especially since in both cases little equipment is required.

However, not all athletes like to practice both options and there are those who prefer to avoid running because more space is needed, as well as others who think that jumping rope is not a real sport.

Therefore, we review what are the pros and cons of each of these exercises so you can decide which one is right for you.

What exercise burns more calories?

The amount of calories burned with each of these exercises is more or less the same, although it depends a lot on the physical state of each person, as well as the level of effort and other factors such as age and gender.

The following figures show how many calories you could burn in 30 minutes, according to a study from Harvard Health Journal.

Muscles used and impact force

Both jumping rope and running primarily use the lower extremity muscles, with the core muscles providing trunk stabilization, although one difference is that running may do more for the glutes.

The impact force generated with the two exercises is also similar, both considered high impact, although if you jump twice when jumping rope (double jumps), the ground will exert even more force on your body.

Therefore, if you suffer from problems in areas such as the knees, hips and ankles, it is better to practice lower-impact sports such as swimming, cycling or walking, although it is always necessary to consult a specialist.