- Thousands of deaths each year can be prevented if adults collectively increase their physical activity, a new study reveals.
- The authors point out that exercising for a short time can make a big difference for adults over 40 years of age.
- Increasing the duration of activity could prevent an even higher number of deaths, they added.
The health benefits of a daily walk have been known for a long time. Previous studies have shown that people who keep moving are less likely to have heart health problems, stroke, diabetes and dementia.
According to a new study, if adults over the age of 40 incorporated just 10 minutes of exercise into their daily routines, they could collectively prevent 110,000 deaths in the US each year.
The study was published in JAMA Internal Medicine in January 2022. Digging deeper into their findings, the researchers wrote: “Adding 10 minutes per day of physical activity resulted in an estimated 111,174 preventable deaths per year, with greater benefits associated with adding more physical activity.”
About the study
The analysis included 4,840 participants, of whom 53% were women.
To arrive at their findings, the researchers used physical activity data from the National Health and Nutrition Examination Survey. This information was recorded between 2003 and 2006. They also looked at the activity levels of nearly 5,000 adults ages 40 to 85 and evaluated mortality rates in this group through 2015. In this way, they were able to determine how many deaths could be prevented each anus. if more adults were physically active.
If 20 minutes per day of moderate to vigorous physical activity were added to the normal daily routines of adults, about 210,000 deaths could be prevented each year. This rose to around 272,000 preventable deaths per 30 minutes of exercise.
“We know that exercise is good for us. This study provides further evidence of the population-level benefits: If all adults in the United States (over 40 years of age) exercised a little more each day, a large number of deaths could be prevented each year,” said first author Dr. Pedro Saint-Maurice, an epidemiologist at the National Cancer Institute. CNN in an email.
Fit in 10 minutes of exercise
If you’re inspired by the study’s findings but don’t know how to get started, we’ve got some tips for you.
If you’re browsing YouTube hoping to find a fitness channel that fits your lifestyle, an expert, in an article on The conversationoffered five simple tips to help you get there.
there’s also three quick morning workouts that you could combine to reach your 10 minutes of activity for the day. Best of all, they can be done from the comfort of your own home.
You can also try skipping, it is not only good for your heart but can also strengthen your muscles. Is Health Article24 offers some useful tips to keep in mind when performing the jump route.
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