Nail Rubbing : Yoga has many health benefits. You will be very well aware of this, but many people avoid doing yoga because of lack of time. But do you know that there are many such yogas for which time is not required. You can do these yogas anytime and anywhere. One such yoga is rubbing the nails. Yes, rubbing nails is also a yoga. Practicing this yoga has many health benefits. Especially rubbing your nails with your hair can get a lot of benefits. Today in this article we will tell you about the health benefits of rubbing nails.
hair fall is less
Regularly rubbing the nails can control the level of Dihydrotestosterone hormone in the body. This promotes good hair growth. Also, you can get rid of falling and lifeless hair. Not only this, by regularly rubbing nails, you can reduce problems like white hair, baldness and insomnia.
relieve stress
Rubbing the nails together puts pressure on the reflexology reflex area. With this pressure, you can reduce the pain and stress in the body. In addition, it can also reduce mental stress.
improve blood circulation
Rubbing the nails gives relief to many organs of our body. Also, it helps you in promoting blood circulation. By doing this yoga regularly, you can reduce lung problems and heart related problems.
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