Influenza A Virus Symptoms: At present, H3N2, a major sub-variant of influenza A virus, is spreading rapidly in India. Many of these H3N2 cases are serious. Many people have died by getting infected with this virus across the country. The virus usually spreads from person to person through cough droplets within a radius of 1 to 3 meters. The weather at present is also favorable for the spread of the virus. For this reason, an increase is being seen in the cases.
These symptoms are visible
A new sub-variant similar to the coronavirus is the H3N2 virus. Talking about its symptoms, common flu-like symptoms can be seen like fever, headache, runny nose, sore throat, lethargy, nasal congestion, cough, and the like. The initial symptoms of the disease are high fever lasting four to eight days. After this, cold and cough remain for two weeks. Symptoms include restlessness, headache, nausea, malaise and loose motions when infected with the virus. In some severe cases, pneumonia-like symptoms and damage to the lungs can occur.
Symptoms can appear for a week
H3N2 influenza infection lasts for five to seven days in most cases. Doctors say that patients’ fatigue can last for a week and along with it there can be severe muscle problems. Although most people feel better within a week, it may take a few weeks to fully recover.
Protect yourself in these 6 ways
1. relax
When our body gets tissue damage, they need rest for regrowth. Resting the brain is also very beneficial. When sick, the energy level in the body remains very low. In such a situation, taking rest is beneficial.
2. drink more water
It is important to consume about 6 to 7 liters of water per day to reduce body pain and muscle pain. Hydration keeps muscles healthy. It prevents stiffness.
3. take a hot shower
One of the simplest and most effective ways to reduce mental and physical stress is to take a peaceful bath with warm water. It can give more comfort by increasing the blood supply in the body.
4. Do steam inhalation and gargle
Steam inhalation can reduce the problem of chest pain. While gargling with salt water can reduce throat swelling.
5. do not self medicate
Do not take the medicine even to the doctor yourself. If symptoms are visible then the doctor must be treated. Do not try to become a doctor yourself.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Earthen Pots: There are many benefits of cooking food in earthen pots, but it is also important to take care of these 4 things.
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