Desi Nuskha Boosting Immunity: Immunity is the protective shield of our body. This is called immunity. It helps our body to fight any virus or bacteria. To strengthen the immune system of the body, one should pay attention to the food habits, sleep cycle and lifestyle. One should eat foods rich in vitamin A and C. The body should be kept hydrated and active. Due to this, diseases never come closer.
Actress Priyanka Chopra drinks a natural and homemade drink to keep her immunity strong, which keeps her active throughout the day and free from diseases. It is also the secret behind her glowing skin and beauty. Recently, the Desi Girl herself revealed this in an interview with Vogue India. She shared that to boost her immunity, she drinks hot water with ginger, turmeric, lemon and honey every morning. Let us know how beneficial this drink is…
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Rich in anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress. Ginger boosts the immune system. Apart from that, it aids in digestion and blood circulation, which is great for overall health.
Turmeric Rich in curcumin, turmeric is a powerful anti-inflammatory agent. The antioxidant effects of curcumin help regulate the immune system. It benefits the body in many ways.
Lemon rich in vitamin C is essential for the formation of white blood cells. Red blood cells play an important role in protecting the body from infections. This keeps diseases away. Vitamin C strengthens the immune system.
With its natural antimicrobial properties, honey helps protect the body from infections. It also soothes sore throats and can help relieve coughs naturally.
Should you drink this desi drink in the morning or not?
Regarding the benefits of drinking hot water with ginger, turmeric, lemon, and honey, most dieticians say that it is a traditional way to boost the immune system, but you should not assume that everything will be fine. Its benefits are limited. However, to stay healthy, starting your daily routine with it helps boost your immunity. The dietician says that although this drink is good for your health to some extent, it is not a substitute for any medical condition or disease.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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