Actor and comedian Kapil Sharma is one of the most popular personalities on Indian television. He rose to fame after winning the comedy reality show The Great Indian Laughter Challenge in 2007. He later became a household name for hosting shows like Comedy Nights with Kapil and Family Time with Kapil.
That said, Kapil probably isn’t the Indian celebrity you’d turn to when it comes to fitness motivation. Even though she may not have a set of washboard abs like other Bollywood hunks, her dedication to her fitness is commendable. He often shares videos and images on social media showcasing his fitness journey and inspiring his followers along the way. Let’s take a look at his exercise routine.
Kapil Sharma’s 4am workout routine
Judging by his Instagram reels, The Kapil Sharma Show host is an early riser. His training journey has a routine that doesn’t target just one muscle, but instead works the entire body. It works best when he has just started his physical aptitude travel and go to the gym.
The comedian follows a simple workout routine that would be helpful for all beginners. Here are 5 exercises you should try in the gym.
Side pull:
This is one of the most common pieces of equipment available in any gym. This exercise puts pressure on your lats, which are the large muscles in your upper back. It also works your shoulders, forearms, and biceps. It is a great exercise for your back routine.
Scissor jumps:
Jumping Jacks are a great way to warm up your body while exercising your entire body and muscles. The correct way to perform this exercise is to jump standing up with your legs out and your hands clapping above your head.
Cable Bicep Curls:
This exercise will require you to focus on your form and keep the weight in check. Make sure not to lift too much weight and keep your back straight, chest out and slowly move your arms up for maximum impact on your biceps.
Incline Dumbbell Press
https://www.youtube.com/watch?v=dK2HXGMMVYo4
This is a great exercise when you want to work your entire body. This exercise will work your upper chest and shoulders. The correct way to do this is by standing on an incline bench, grabbing two dumbbells (of the same weight) and pushing them up from your chest.
treadmill races:
It’s probably an exercise we’ve all done at least once. Tips include keeping your spine straight and focusing on a good pace with minute sprints in between.
Kapil Sharma Diet Plan
According to the Times Now report, KapilThe daily diet normally incorporates simple home-cooked meals along with fruits and low-fat dairy products. For breakfast, the comedian daily eats an egg salad along with a whole wheat sandwich. He ends breakfast with a glass of warm milk or strawberry juice. After his breakfast, he also eats seasonal fruits, apples being his favorite.
During lunchtime, Kapil Sharma loves to eat broccoli along with home-cooked meals, even while shooting. And at dinner, Kapil prefers light, easy-to-digest foods like steamed or boiled vegetables along with brown rice.
Follow us: Facebook | Instagram | Twitter | Youtube | Telegram
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id))
return;
js = d.createElement(s);
js.id = id;
js.src = “https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.8&appId=379203805755441”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
