KEY POINTS
- While everyone has their own ways of relaxing, actress Karishma Tanna seems to have fun on the weekends at the gym.
- A resistance band is fitness equipment that helps reduce the risk of injury when exercising.
- Increases the intensity of workouts and helps burn more calories.
New Delhi: Weekends are meant to be relaxing: that time of the week when you get the most sleep, cook, go on a date, and do whatever you can to give yourself some much-needed and well-deserved rest. While everyone has their respective ways of relaxing, the actress Karishma Tanna seems to have his share of weekend fun at the gym. In a recent Instagram video, the fitness enthusiast shared snippets of her gym routine once again, but this time we see her using resistance bands for cardio exercises.
Encouraging fans to come out this weekend for a training session at the gym, charisma demonstrated some exercises through a instagram reel and discover its health benefits.
“Train hard, shoot harder #gym #gymlife #reels #reelsinstagram #trending #love,” she captioned her video.
Karishma Tanna’s Weekend Training Regimen
In the Instagram video, Karishma Tanna performed various exercises using a resistance band. These included:
- legs raised
- Squat Variations
- bosu ball training
The video began with his jumping practice. squats followed by knee squats and then weighted squats, where he used a resistance band for the first two. These were followed by inverted leg raises and one-leg balance exercises with a bosu ball.
What are the benefits of using a resistance band?
A resistance band is fitness equipment that helps reduce the risk of injury when exercising. Increases the intensity of workouts and helps burn more calories. Other benefits of using a resistance band include:
- improve strength
- Boost mobility
- activate the core
- Better muscle stimulation
- Enhanced athletic performance
Benefits of Bosu Ball Balance
Bosu ball balance helps better coordination in the muscles while engaging various parts of the body. A challenging exercise that takes a lot of practice to master, the bosu ball balance exercise can help improve the outcome of strength training and stretching exercises.
benefits of squats
Squats are often referred to as one of the best lower body exercises that induce rapid weight loss while strengthening your lower body and core muscles. Practicing squats regularly also mitigates the risk of knee and ankle injuries. Additionally, squats strengthen your calves, hamstrings, leg muscles, and obliques.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
.
