Karwa Chauth 2022: 5 Foods to Include in Sargi to Keep You Energetic Throughout the Day

Karva Choth 2022: Karva Choth is just around the corner. Newborn anxiety is common while doing the Karva Choth fast. In fact, women who have fasted before, as well as women fasting for the first time, often feel anxious about the 24-hour fasting ritual! However, Sargi plays an important part in this fast. Traditionally, the mother-in-law prepares the thali for the Sargi. During the early morning of Karva Choth, married women eat Sargi. It is the pre-dawn meal. By putting healthy food on your sargi thali, you have the option of giving your day a nutritious start. You eat only once a day. Therefore, it is important to eat wisely to avoid headaches and dizziness. Let us take away your worries about the foods you should put in your “sargi” that will keep you energized throughout the day. Meher Bakshi, dietician and nutritionist, shares some tips to add healthy food to your sargi thali.Also Read – Karva Choth 2022: Newly married women should not fast this year, let’s know why

Karva Choth 2022: 5 Foods to Include in Your Sargi for a Healthy Fast

1. Coconut water: Coconut water works as an ideal detox drink for karavachauth. Starting your day on an empty stomach with detox water will help your digestion. Moreover, it will allow you to get through the rest of the day without feeling weak. On this “dry” fast, it won’t just keep you hydrated; It will also keep your electrolyte balance in check.
2. Soaked nuts and dry fruits: To maintain high energy levels throughout the day, consume soaked nuts like almonds, walnuts and raisins. Incorporate soaked pumpkin, watermelon, flax and sunflower seeds to increase the nutritional value. By reducing the amount of anti-nutrient phytates in the skin of the seeds, soaking them overnight will help ensure adequate nutrient absorption.
3. Stuffed Roti: Sargi must contain fiber, which prevents bloating and acidity throughout the day. If you prefer roti stuffed with curd or seasonally available vegetables, you can skip the paratha. Homemade cheese is an excellent source of protein. Roti stuffed with paneer is a healthy choice to keep you full for longer.
4. Fruits or fruit juices: Without a doubt, Sargi should include lots of fruits. Alternatively, as per your preference, you can either go for fruit juice. Fruits are an excellent source of dietary fiber, vitamins and minerals. Fiber will give you energy and keep you from feeling hungry. Banana, papaya, watermelon, pomegranate and guava are good options. Moreover, these fruits will keep you hydrated throughout the day.
5. Homemade sweets and other delicacies: Instead of eating heavy, market-bought sweets, try home-made sweets like kheer, phirni or other milk-based sweets. Sweets contain large amounts of glucose and sucrose, two nutrients that provide your body with plenty of energy for a long day. Additionally, Mathris is a perfect addition to Sargi. You will feel full after eating this. However, they should not be so heavy as to cause indigestion.

The takeaway

Although Sargi is a time of feasting, proper and healthy diet should be taken care of during Sargi. On Karva Choth, we are allowed to eat and drink for only one hour early in the morning, yet often, we are too hungry or too thirsty because we choose the wrong food and drink choices. Follow the above recommendations to enjoy Kara Choth with the same enthusiasm and energy throughout the day. Also Read – Karva Choth Mehndi Designs 2022: 10 Beautiful Mehndi Ideas You Must Try This Year

Also Read – Karva Choth 2022: Pooja rituals, timings, moonrise and fasting rules for pregnant women