Following certain dietary tips can help in observing healthy fasting during Karwa Chauth vrat.
October is a vibrant month full of festivals that bring excitement and joy, deeply rooted in Indian culture and tradition. Among these celebrations, one of the most anticipated is that of Karwa Chauth. This special day, marked by fasting and festivities, allows women to connect with their spirituality while expressing their love for their partners. Speaking to India.com, Dr. Rohini Patil, MBBS and Nutritionist, explained some important dietary tips for a healthy fasting day. To help you stay healthy and energized during your fast, here are some important dos and don’ts of Karwa Chauth.
What to do on an empty stomach with Karwa Chauth
- Break your fast with nutrient-dense foods: After hours of fasting, it is important to nourish your body with nutrient-dense foods. Break your fast with fresh fruits, nuts and foods like almonds, which are packed with essential vitamins and minerals. Almonds provide a quick boost of energy, help stabilize blood sugar levels and keep you energized due to their high nutritional value.
- Perform light physical activity: To prepare the body for fasting, it is beneficial to engage in light physical activities such as brisk walking or yoga a few days before and after Karwa Chauth. These exercises promote circulation, elevate your mood, and improve your energy levels. Light movement also aids digestion, preventing feelings of lethargy during fasting.
- Incorporate almonds into your diet: Adding almonds to your regular diet can help you stay energized with Karwa Chauth. Almonds are packed with 15 essential nutrients, including healthy fats, fiber, vitamin E, zinc, and magnesium. A handful of almonds provides protein that helps you feel fuller longer, supports weight management, improves skin health, and helps regulate blood sugar and cholesterol levels.
- Practice mindful eating: When breaking your fast, eat slowly and mindfully to avoid overeating. Savor every bite, which not only aids digestion but also prevents bloating and discomfort. Mindful eating allows you to enjoy the spiritual and social aspects of Karwa Chauth without feeling overwhelmed.
What not to do while fasting with Karwa Chauth
- Don’t rely on sugary foods for energy: While it may be tempting to break your fast with sweets or sugary drinks, these can cause your blood sugar to spike followed by a crash, leaving you feeling fatigued. Instead, opt for almonds, which provide long-lasting energy and help keep blood sugar levels stable, ensuring you feel active and alert during the celebrations.
- Do not eat heavy meals at night: After a day of fasting, eating a large meal late at night can disrupt digestion and affect sleep, causing you to feel lethargic the next day. Choose lighter options like a fruit salad with almonds to satisfy your hunger without overwhelming your system.
- Don’t try too hard: While it is exciting to participate in rituals and dance, avoid pushing yourself too hard without taking breaks. Excessive exertion can lead to fatigue and exhaustion. Be sure to rest when necessary and grab a quick snack like almonds to recharge your energy, so you can fully enjoy the festivities without feeling exhausted.
By following these simple dos and don’ts during Karwa Chauth, you can ensure that your fasting experience is not only spiritual but also healthy and energizing, allowing you to enjoy the celebration to the fullest.
