Karwa Chauth 2024: Should pregnant women observe ‘nirjala’ fast? 5 diet tips to follow

Karwa Chauth is one of the most celebrated festivals among married women in India. However, a dilemma that remains is whether pregnant women should observe this fast or not. Read on to find out what the experts have to say about it.

Karwa Chauth is one of the most celebrated Hindu festivals in which married women observe a fast for the longevity and prosperity of their husbands. However, in the contemporary era, husbands also save it for their wives. Fasting requires people not to eat or drink water. Karwa Chauth is a special occasion, but for pregnant women it is important to balance tradition with health. If you are pregnant, here are some key recommendations to keep in mind to ensure you and your baby are safe during fasting. Speaking exclusively to India.com, Dr. Rohini Patil. Dr. Patil advises that it is essential to consult your doctor beforehand, stay hydrated, and listen to your body throughout the day. Furthermore, it emphasizes that prioritizing overall well-being is essential while observing this beautiful tradition.

How can pregnant women observe Karwa Chauth vrat?

Pregnancy is a time to prioritize your health, especially during traditional fasts like Karwa Chauth.

1. Opt for small, frequent snacks: Instead of fasting completely, consider having small, nutritious snacks throughout the day. Focus on foods rich in protein, fiber, and healthy fats to maintain your energy levels. These protein-rich options offer satiating properties that help you feel full for longer, an important factor during Karwa Chauth. The key tip is to avoid fasting on an empty stomach while you are pregnant, ensuring that both you and your baby receive the necessary nutrition.
2. Stay Hydrated: Hydration is crucial during pregnancy, especially while observing a fast. Make it a priority to drink plenty of fluids throughout the day. Drinking water, fresh fruit juices, or coconut water will help keep you hydrated and energized, ensuring you meet your body’s hydration needs as you celebrate this special occasion.
3. Break your fast with nutrient-dense foods: When breaking your fast, nourish your body with healthy, nutrient-rich foods. Opt for easily digestible options like fresh fruits, nuts like a handful of almonds, and light meals to help restore your energy and provide essential nutrients after fasting.
4. Include foods rich in iron: Iron is vital during pregnancy to support both your health and the growth of your baby. Incorporate iron-rich foods like almonds, spinach and legumes into your meals during Karwa Chauth. Combine them with fruits rich in vitamin C, such as oranges or strawberries, to improve iron absorption.
5. Listen to your body: Pregnancy places additional physical demands on your body, so it’s important to pay attention to how you feel. If you start to feel dizzy, weak or fatigued, don’t hesitate to break your fast and nourish yourself. Your health and the well-being of your baby should always come first.

What should pregnant women not do while observing Karwa Chauth vrat?

1. Don’t fast completely: Complete fasting is not recommended for pregnant women as it can lead to low blood sugar, dehydration and exhaustion. Instead, consider a modified fast that allows for small, healthy meals and liquids throughout the day. Keeping your energy levels stable is crucial for both you and your baby.
2. Don’t trust sugary foods: While it may be tempting to indulge in sweets when breaking your fast, sugary foods can cause blood sugar spikes followed by crashes, leaving you feeling even more fatigued. Instead, opt for healthier alternatives, like fresh fruits and almonds, which provide long-lasting energy without the sugar rush.
3. Don’t skip the break: Pregnancy can sometimes cause fatigue, and overexertion during the holidays can leave you feeling exhausted. Be sure to take breaks and rest throughout the day. If you participate in rituals or social activities, keep snacks like almonds on hand to provide a quick boost of energy without overwhelming your system.
4. Avoid spicy and greasy foods:vWhile festive delicacies may be tempting, it is best to avoid spicy, oily or fried foods during Karwa Chauth as they can cause heartburn, indigestion and discomfort, especially during pregnancy. Instead, opt for light, healthy meals that are gentle on your digestive system.