It’s hard work to look as amazing as kate beckinsale—or shall we say, it is an ultra-intense exercise regime. In one of the actress’s most recent Instagram posts, he shared a video of her taking core strength to the next level. The actress is clearly on to something when it comes to taking care of herself, so she’ll want to keep reading, check out Kate Beckinsale’s ab workout video, and learn some of Kate Beckinsale’s best self-care practices. her. And then be sure to check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Beckinsale shared a recent training on Instagram, and it’s easy to see why the video garnered over 46,000 likes and over 422,000 views. It looks like the star is doing an incredibly impressive abdominal workout in a gym with her legs hooked to a ladder from the ceiling, hanging upside down, as she performs crunches towards the ladder and the ceiling. Beckinsale captioned the video of her with a yellow heart, which coordinates appropriately with the yellow ladder and gym equipment accents.
Some of Beckinsale’s 5.2 million followers were clearly interested in strong, killer ab moves as they showed her post with all their love and admiration. Comments like “Damn girl (2 fire emojis)”, “ABs of steel KB. You go girl”, and “Beast mode active” flooded her post, and we couldn’t agree more with the praise.
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The star has previously provided fans with an inside look at her workout on social media. Beckinsale posted an Instagram carousel of herself performing captain’s chair leg lifts, battle rope exercises, and stretches that show how incredibly flexible she is.
Beckinsale revealed to women’s health in 2019, “I’m very connected to my body, so if I’m going to experience stress, I’m probably going to experience it physically. So it’s usually a good idea for me to do something physical to get rid of it.” I have to think of myself as a horse or something: it’s time to run through the meadow.”
Related: The “simple” exercise Rebel Wilson did to lose 75 pounds
Beckinsale also shared her personal care regimen in November 2021 interview with PEOPLE, saying, “I didn’t really get into a skincare routine until I was much older, probably in my thirties or forties,” adding, “I’m really lucky, my mom has really good skin.” He also noted: “I think obviously some of that is genetic, although you can mess it up. I didn’t see the sun for the first few decades of my life and that probably helped a lot.”
The star wears sunscreen, enjoys pampering herself with a daily shower, and has never had a chemical peel before, saying, “I would really like to, because I see people who have, but I think something will go wrong and it will leave scars.” .
Beckinsale revealed to PEOPLE some of her favorite personal care products, including Pantene shampoo and conditioner, Cetaphil soap, and Strawberry Cherry Chapstick (which is a classic).
For more mind-body news, be sure to check out The 3 best abdominal exercises to reduce belly fat fast, says a trainer and The 10-Minute Daily Workout to Lose Belly Fat Fast, Trainer Says next.
