Kate Ferdinand showed off her toned silhouette and impressive stamina as she shared an ab-busting exercise in an Instagram video on Tuesday.
previous TOWIE The 30-year-old star filmed herself working out in an all-black skintight ensemble.
He motivated fans with a series of sit-ups, leg kicks and sit-ups, using a slam ball for an added challenge in the clip.
Sculpting abs: Kate Ferdinand, 30, showed off her toned body and impressive stamina as she shared an ab-busting exercise in an Instagram video on Tuesday
Workout: The former TOWIE star filmed herself working out in an all-black athletic ensemble
Sharing the post, with personal trainer Michael Evans, to her 1.4 million followers, Kate said: “You voted yes so here it is… AB Blast.” @michaelevansfitness’s advice is: Try to do 20 reps of each exercise and repeat. If that’s too much, lower it to 10 or 15.
‘Let me know how it goes.’
The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she performed body sculpting workouts on exercise mats.
Sweating: Sharing the post, with personal trainer Michael Evans, to his 1.4 million followers, Kate said: “You voted yes so here it is…AB Blast.”
Power: The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she performed body sculpting training on exercise mats
Staying fit: Kate shared an ab workout in an Instagram video she posted for her followers
Kate shared her tips for toning abs after recently showing off her fantastic physique while filming herself getting dressed on Instagram.
Smiling for the camera, Kate playfully grabbed the clothes thrown at her and with the help video trick, the items magically appeared on her body.
The reality star showed off her toned midsection in the clip before donning a figure-hugging short white crop top.
Getting toned: Kate motivated followers with a series of sit-ups, leg kicks and sit-ups, using a bump ball for an added challenge in the clip
Next, the TV personality opted for an oversized blush blazer that she teamed with a pair of stylish New Balance sneakers.
She finally completed the look with a highly coveted £3,000 quilted Chanel bag with silver chain detail.
Kate, who shares a 16-month-old Cree son with soccer player Rio Ferdinand, 43, is also stepmother to children Lorenz, 15, Tate, 13, and Tia, 10, with his late wife Rebecca Ellison, who She passed away in 2015 from breast cancer.
She recently opened up about feeling like she had to ‘earn’ her title as a stepmother to her husband Rio’s three oldest children.
talking about her Mixed podcast, Kate chatted with BBC journalist Ashley John-Baptiste, who starred in the BBC Three documentary Split Up in Care: Life Without Siblings.
The couple opened up about Ashley’s childhood, growing up in foster care and rebuilding a relationship with her birth family.
Getting physical: Kate used a bump ball while doing sit-ups, sit-ups and leg raises on black exercise mats
At one point, they discussed the meaning of the term ‘mom’ and Kate said she felt like she had to earn her title when she joined the Rio family in 2017.
She told Ashley: ‘After watching the documentary, I know you met your mother when you were around 10 years old.
‘How did it feel, because the label ‘mom’ for me… you know, I’m a stepmom, they call me Kate in our house, and I feel like I have to earn the title of stepmom, and earn the title of even Kate, because I have to give love to be that person.’
Athletic: Kate looked into the camera as she filmed herself doing abs-toning exercises, wearing skin-tight workout clothes
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