Kate Middleton she never fails to disappoint, always wearing the image of health and beauty when she steps out for her various royal engagements. But how does she do it?
nutrition experts in Bar Bend have analyzed the Duchess’s diet after Google searches continue to average 4,600 a month.
So what does Kate eat in a day to stay so slim?
Breakfast
Experts at BarBend revealed that the Duchess of Cambridge is a big fan of slow-burning energy oatmeal, which keeps her full and fueled enough to attend royal events, exercise and run after her three sons, Prince George, Princess Charlotte and Prince Louis.
“To maintain her enviable figure, Kate combines a healthy, nutritious diet with a consistent training regimen of planks and runs, and oatmeal can be a great fuel for exercise, releasing energy throughout your workout,” they explained.
She’s also known for mixing her own antioxidant-packed smoothies.
These often contain a mix of kale, spirulina, matcha, spinach, romaine lettuce, and blueberries, creating a delicious mix that promotes your enviable natural glow and healthy skin.
READ MORE: Diet: Expert Warns Against Common Mistake
Dinner
With her daily food list made up of lighter plant-based foods, she is said to enjoy traditional English favorites for dinner.
These include Prince William’s favorite roast chicken, and she enjoys making pizza, pasta and baking cakes with her children.
“Sushi is also a huge favorite with Kate and Prince William, and she’s made some bold and experimental choices when it comes to fish, tucking in thinly sliced wild geoduck (a large saltwater clam) sashimi,” the experts said. experts.
“Although royalty, as a general rule, do not consume seafood abroad in the event of food poisoning, which could delay a royal tour for days, clearly the geoduck was too delicious to resist!”
Dessert
A national favourite, Kate is no stranger to indulging in a sticky toffee pudding from time to time.
According to former royal family chef Darren McGrady, it was his favorite.
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