As the summer season approaches, the risk of heat stroke also increases. Due to the scorching heat this time, there is an increase in cases of heatstroke. Doctors and experts have given some important tips to avoid this problem. Experts say the most important thing to avoid heatstroke is to stay hydrated and spend as little time in the sun as possible. If a person has symptoms of heatstroke, move to a cool place immediately, drink water and contact a doctor. To prevent heatstroke, everyone should be vigilant and follow the suggestions given. The summer season can be both pleasant and dangerous, so caution is the best protection. Today in this article we will learn how to prevent heat stroke?
What are the symptoms of heatstroke?
Heat stroke has the following symptoms:
- Dizziness
- Fatigue
- excessive sweating
- Muscles weakness in
- To vomit
- unconsciousness
Keep These Tips in Mind in Summer to Avoid Heatstroke
By following these tips, you can avoid heat stroke and summer Can be enjoyed safely. Keep in mind that vigilance is the best protection. The risk of heat stroke increases in summer, which is why it is important to adopt some important measures to prevent it. Here are some tips you can adopt to avoid heat stroke:
- Drink more water: Lots of body sweat in summer Water It is released, so drink enough water throughout the day. except water Coconut water, buttermilk and fruits Also drink juice.
- Wear light, loose clothing: Wear light, cotton, loose clothing. Of this Body It provides freshness and sweat dries quickly.
- Avoid sunlight: Avoid going out in direct sunlight. Especially between noon and 3 p.m. when the sun’s rays are strongest.
- Use an umbrella or hat: If you must go out in the sun, use an umbrella, hat or scarf. As a result, the sun’s rays will not reach you directly.
- Drink cold drinks: Lemon Drinking water, buttermilk and fresh fruit juices refreshes the body and keeps it cool.
- Avoid foods high in protein: more in summer protein Eating food increases heat in the body. Eat light, fresh meals rich in fruits and vegetables.
- Consume salt: Salt also leaves the body with sweat, so increase the amount of salt in your diet. You can also drink ORS solution.
- Take a bath to maintain freshness: Take a bath at least twice a day. Bathing in cold water refreshes the body and maintains freshness.
- Change exercise duration: If you regularly Exercise If you do, do it early in the morning or in the evening, when the temperature is slightly lower.
- Don’t ignore the symptoms: If you have headache, dizziness, vomiting, excessive sweating or weakness If you experience it, immediately go to a cool place, drink water and rest. Contact a doctor if the condition is serious.
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