Cause Of Low Blood Pressure: Both the rise and fall of blood pressure are dangerous. If your blood pressure is high then it increases the risk of heart attack. At the same time, low blood pressure, which is called hypotension, leads you to heart attack and organ failure. People whose blood pressure is less than 90 and 60, they fall in the category of low BP. Let us know what are the reasons for low blood pressure. What are the symptoms seen in the body when blood pressure is low and what is the way to prevent it?
due to increased blood pressure
- insufficiency of water
- drug reaction
- surgery or serious injury
- genetic cause
- too much stress
- drugs and drinks
- be too hungry
- unhealthy lifestyle
symptoms of low blood pressure
- dizzy
- blurred vision
- to vomit
- feeling very tired
- having trouble concentrating
- cold hands and feet
- having trouble breathing
- having trouble eating
risk of low blood pressure
If your BP remains low for a long time, then you need to be careful. Due to this, blood does not reach properly in other parts of the body. In such a situation, there is a risk of stroke, heart attack and kidney failure. When BP is low, fainting also starts, in such a situation, the risk of brain haemorrhage also increases if you fall on your head.
how to defend
1- Keep the amount of salt in the food right, this will maintain your BP.
2- Keep the body hydrated, for this, drink at least 8 glasses of water a day.
3- You should avoid getting up with a sudden jerk.
4- Always take medicines only on the advice of the doctor. Sometimes the reaction of medicines also increases the blood pressure.
5- If you want to keep blood pressure under control, then avoid taking too much mental or physical stress.
6- You should avoid consuming too much alcohol and cigarettes.
7- Increase the amount of seasonal fruits and vegetables in the diet.
8- Avoid consuming too much carbs. Increase the amount of protein in the diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Heart Health: Do you know the right way to do CPR? Most people make these mistakes in doing CPR
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