Kendall Jenner She didn’t hold back when she told her followers about her anxiety struggles in an Instagram post on Monday, April 4. The 818 Tequila businesswoman released a relaxing video of a brilliant day in her garden as she explains the tactics she employs to start her day on the right foot and avoid being knocked down by anxiety, even when hers (particularly social anxiety) feels like “it’s been at 100 lately”.
In the meantime, KendallThe 26-year-old obviously wants to help her fans start their days off right, and she bravely shared her sentiments, writing, “I’ve come to a place where I don’t feel bad about it. I love my space and my time alone. I am finding ways to help me start the day with a calmer, more positive mindset. With that being said, I just wanted to spread some good vibes,” she wrote in the caption. Kendall’s suggestions are without a doubt some tried and true methods to reduce anxiety! Starting the day with 10 deep breaths in and out before checking her phone was one of her suggestions, as was getting some sun, drinking tea, and deep breathing.
She wrote that she also “went to my garden and wrote in a journal” as well as “wrote all the things I look forward to today/this month” and “expressed her gratitude for all my blessings.”
Check out his video here:
However, it’s crucial to find a way to sit back, relax, and decompress, especially when you’re as busy as Kendall. He’s had a lot going on lately, and taking some time to work on managing anxiety is crucial! One of his most recent future adventures is a collaboration with his sister. Kylie, which will be part of her company Kylie Cosmetics. Kendall shared a behind-the-scenes photo of herself in a stunning purple cutout dress to give fans a sneak peek at the upcoming release, which drops on April 6.
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