Top 10+ delicious easy and quick Keto-friendly snacks recipe for weight loss

This is going to be a nice read. So if you are passionate about weight loss, then only read it, otherwise, check out other categories of ketodietcenter.in. This post is all about Keto-friendly snacks recipe so that you can lose weight on the keto diet.

Also read: keto diet weight loss per week

Whenever we feel hungry during the evening, we want some easy, quick, healthy, and delicious light meals. Although we get some good foods sometimes, not all of the four qualities mentioned above are available. Then if no such options are available around us, we opt for unhealthy high carb, saturated and trans-fatty acid-rich foods, which welcome different ailments with it. If you are worried about such food habits for a long time, then don’t stress any more. We have shortlisted some easy, quick, tasty, and healthy keto snacks recipes for you here. Also, We have described here some healthy and best munchies to save your time and to provide you with a well-balanced diet.

10+ Keto-friendly snacks recipe

Egg avocado salad

 You must be aware of the health benefits of avocado. Due to its nutritional content, it is a great snack and one of the best munchies to you.

Read here: health benefits of eating pecan nuts

Avocados are enriched with unsaturated fats(beneficial for the heart), fibre, vitamins and minerals.

Some research even shows that they save us from fast ageing. Avocado can be used as a substitute for mayonnaise in traditional egg salad. This substitute not only improves your immunity but also makes this diet a keto-friendly diet. Low carb content in avocado makes this salad a healthier diet.

Ingredients:-

• Grated hard boiled eggs
• Mashed avocado
• 1 medium sized Chopped onion
• Salt and pepper

Optional

• Lettuce wraps
• Chopped radish and carrot

Instructions:-

• Make a combination of grated, hard boiled eggs, mashed avocado, chopped onion, and a pinch of salt and pepper.
• You can also add lettuce wraps, cilantro, chopped radish and carrot to make it more healthy.

Avocado chips

It is a great delicious snack. It really soothes your taste buds.

Ingredients:-

• 1 large ripened avocado
• ¾  cup grated Parmesan cheese
• 1 tbsp lemon juice
• ½  tbsp garlic powder
• ½  tbsp Oregano
• Normal salt as per taste
• Powdered black pepper

Instructions:-

• Put oven temp. 325 degree celsius prior to cooking. Then take two baking sheets along with parchment paper.
• Take a medium bowl. Then mash the avocado with a fork until it becomes smooth.
• Add parmesan, lemon juice, garlic powder, and oregano. Then stir in some salt and pepper in it.
• Then put teaspoon-size of mixture on the baking sheet one by one. Keep 3” space between each portion.
• Press each scoop to 3″ wide across by the back of the spoon to make it flat.
• Bake them until they are crispy and golden in colour. It may take approximately 30 minutes. Then leave them to cool completely. Now your chips are ready.

Keto hemp hearts snacks with berries

It is a healthy and great snack to you. It not only provides you with perfect nutrition but is soothing for your taste buds also. It is included under good and healthy munchies.

Ingredients:-

• ¼  cup hemp hearts
• 2 tbsp chopped walnuts
• 1 tbsp chia seeds
• ½  cup full fat coconut milk
• ¼  tbsp vanilla extract
• Erythritol as per taste
• Some blueberries as per your wish

Instructions:-

• Take In a bowl with a lid, combine all the ingredients mentioned above. Cover and leave it to chill for at least an hour, or overnight.
• Top with the blueberries just before consumption.

Veggie sticks with guacamole

Ingredients:-

• A large ripened avocado
• 1 tbsp lime juice
• Medium sized chopped oninon
• Pinch of salt
• Jalapeño
• ½ tbsp Pepper

Optional

• Sweet Bell pepper
• Chopped radishes
• Brocoli
• Celery sticks

Instructions:-

•  Mash a ripened avocado and combine it with lime juice, chopped onion, pinch of salt and pepper. You can also add some jalapeño for better taste.
• You can also buy pre-made and packaged guacamole. You can also use sweet bell peppers, red radishes, celery sticks or broccoli in it for more health benefits.

Papaya for diabetes patients

Keto-friendly smoothies

Ingredients:-

• One large Avocado
• 50gm Coconut
• 2 tbsp Pea-nut butter
• Berries
• 1 Lime/ lemon
• Some Spinach
• 1 large cucumber grated
• 1 kale

Optional

• 1 tbsp cocoa
• 1 tbsp cinnamon
• 1 tbsp protein powder

 Instructions:-

• Keto-friendly smoothies can be prepared by using coconut, avocado, and pea-nut butter as fat sources of the keto diet.
• To make it low carb content, you can use fruits like berries, lime, or lemon in a keto smoothie. You should add nutrient enriched veggies like spinach, cucumber,or kale to make it more nutritious.
• You can also add cocoa, cinnamon, flavoured protein powder to make it more sweet.

Keto-friendly snacks recipe continued…

Keto diets are not only good for grown-ups but also good for kids. But kids are not interested in healthy diets as they are not tasty. So we have shortlisted here some of the tasty kid-friendly keto snacks. Kids should not follow a strict keto diet.

Keto fried chicken

This is one of the keto meat snacks. As kids like non-veg more than veg keto recipes. We have described non-veg keto recipes here.

Ingredients:-

• 6 leg piece chicken
• Pinch of salt as per taste
•  Black pepper powder
• 2 large sized eggs
• ½  cup heavy cream/ coconut milk
• ¾  cup almond flour
• ½ cup grated Parmesan cheese
• 1 tbsp garlic powder
• ½  tbsp paprika

Ingredients for Mayo:-

• ½  cup mayonnaise
• 1 ½  tbsp hot sauce

Instructions:-

• Keep the oven temp upto 400 degree Celsius before cooking and lay a large baking sheet with parchment paper. Season the chicken pieces with salt and pepper.
• In a medium sized bowl combine together eggs and coconut milk. In another bowl, take Parmesan cheese, almond powder, paprika and garlic powder and mix them well. Spread some pepper and salt over it.
• Then dip chicken pieces one by one in egg mixture. Then dip them in almond flour mixture. Check that the mixtures are well coated over the chicken pieces. Then place chicken one by one on the prepared baking sheet.
• Then keep baking till the chicken pieces become golden colour and internal temperature reaches 160-165 degree celsius. It will take about 45 minutes.
• At this time, prepare Mayo sauce by combining mayonnaise and hot sauce in a medium sized bowl. You can add more hot sauce if you like it more spicy.
• Then your fried chicken is ready to serve.

Keto homemade tortilla chips

Ingredients:-

• 2 cup shredded mozzarella
• 1 cup almond flour
• 1 tbsp normal salt
• 1 tbsp garlic powder
• ½  tbsp chili powder
•  Ground black pepper

Instructions:-

• Preheat oven upto 350 degree Celsius. Take two large baking sheets along with parchment paper.
• Take a microwave heat tolerant bowl and melt the mozzarella cheese in it. It may take about 1 ½  minute.
• Then mix almond flour, salt, garlic powder, chili powder, and black pepper.
• Then knead the dough till it turns into smooth ball.
• Keep the dough between two sheets of parchment paper and roll it out into a rectangle size of o.3 cm thick.
• Then cut dough into triangle shapes.
• Spread the chips on prepared baking sheets and bake them till the edges become golden colour and crispy. It may take upto 15 minutes.

Keto Chicken tender recipe

This is also a keto meat snack. Kids will love this recipe.

Ingredients:-

• Take 2 large Chicken Breasts around 500 gms and cut them into strips.
• ¾  cup grated Parmesan cheese
• ⅔  cup crushed Almonds
• 1 Egg, slightly beaten
• 2 tbsp Olive oil

Instructions:-

• Keep the oven temp. upto 200 degree Celcius before cooking.
• Then combine the grated parmesan cheese and crushed almonds all together and keep them in a medium sized bowl.
• Then the chicken pieces are dipped into the egg and then placed in the parmesan. Then simultaneously roll the chicken pieces in parmesan. Then place them  on a baking tray.
• Then spread olive oil over them evenly and keep baking them for about 15-18 mins.
• Then your meal is ready to serve.

low carb ketogenic Indian chicken recipes

Keto chicken skewers

Ingredients:-

• 8 bamboo metal skewers
• 900 gm boneless chicken breasts cut in bite-size pieces
• ¼ cup olive oil
• 2 tbsp chopped fresh rosemary
• 3 large sliced cloves and garlic
• 1 tbsp salt as per your taste
• Ground black pepper

Instructions:-

• Pre heat the grill upto 200 degree Celsius before preparing the recipe.
• If you are using bamboo skewers, then soak them in water for about 15 minutes to prevent them from burning during grilling. You can also use metal skewers.
• Then combine remaining ingredients with chicken and mix them well in a large bowl. Mix them thoroughly to get chicken pieces evenly coated.
• Then thread the chicken chunks on the bamboo/ metal skewers. Each skewer should contain equal chicken chunks.
• Then grill the chicken chunks one by one. Grill all the sides evenly, so that no portion is kept uncooked. Grill each chunk for 3 min. Then your recipe will be ready.

Keto cauliflower small pizza

Ingredients:-

• 1 small head chopped cauliflower
• 1 cup grated cheddar cheese
• 2 eggs
• ½  tbsp dried basil
• ½  tbsp oregano
• ⅓  cup sweet chilli sauce
• Garnishing as per your choice

Instructions:-

• Pre heat oven to 220 degree Celsius and take a baking sheet.
• Grate the cauliflower florets and make them as small as possible. Place them in grinder to make them rice like consistency.
• Then take the pulsed cauliflower in a large bowl, cover with a lid and put it in microwave for 7 minutes. Then leave it to cool.
• Then add the grated cheese, eggs, oregano and basil to the cauliflower and mix them thoroughly.
• Give them shape of a small ball and pat them to make a small pizza like structure.
• Bake them for 15 mins till they turn golden brown in colour.
• Spread over each with sweet chilli sauce and add other ingredients for garnishing as your choice.
• Then again bake for 5-10 mins till the cheese melts and garnished stuffs become slightly roasted.

The Bottom Line

If you want to look into eating a keto snacks recipe but don’t know where to start, this post will help you learn how to properly prepare and style keto-friendly recipes. Choosing the right recipes isn’t hard once you know what you’re looking for but sometimes it can be daunting trying to find high-quality information on different types of keto diets and then trying to determine what recipes fulfil your needs.

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Faq on keto snacks recipe

What snacks can you eat on keto?

ANS: You can eat nut butter, boiled eggs, cheese, carrot, avocado, bell paper etc. as keto snacks.

What junk food can I eat on keto?

ANS: You can eat Bunless burgers, low-Carb rich burrito bowls, egg made breakfasts, Bunless Chicken Sandwich, low-Carb Salads, low carb high-fat beverages, Lettuce wrapped burgers etc.

What can you eat unlimited on keto?

You can eat seafood, coconut oil, meat, eggs, low carb vegetables unlimited under the keto diet.

Can you eat popcorn on keto?

Though popcorn contains carbs, it is still less than 50 grams as per the required keto diet. So you can consume popcorn.