So you are also among those who want to know Ketogenic pills side effects. So don’t worry, because today’s article is going to be very important for you. In this article, you will get complete information about the Some of the negative side effects of ketogenic diet pills that can cause nausea, bad breath, stomach pains, heartburn, constipation and diarrhoea.
If you’ve been trying to lose weight at any time in the last several years, you’re likely to have heard of the ketogenic diet or maybe even tried.
The classic keto diet is a high fat, adequate-protein, low-carbohydrate diet, designed to produce ketosis by imitating metabolic changes of starvation, forcing the body to use fat as the primary source of energy.
Helping the Body Achieve Ketosis
When the body depends on fat for fuel, it produces ketone body – chemicals manufactured in the liver when fat is metabolised. This process is called ketosis. It can be difficult to enter and live in ketosis, as it requires the right proportion of carbs and fats and proteins.
Here are some substances called exogenous ketogenic supplements – aka keto diet pills – that can come into vogue.
The human body naturally produces ketone bodies – or endogenously – when it breaks down fat for fuel. But you can also introduce ketone bodies from an exogenous – or external – source, which will be an exogenous ketogenetic supplement.
Essentially, the dose of exogenous ketone is a tablet or powder containing a ketone body aimed at promoting the level of these substances in the body to facilitate ketosis.
There are many different products on the market that answer the name of the exogenous ketogenic supplements. They usually have the active ingredient beta-hydroxybutyrate ketone. (*)
The two most common types of keto diet pills are:
Ketone esters are usually sold as a liquid and are used more often in research settings than in consumer products.
Ketone salt – which is often sold as a powder made from mixing ketones with any other chemical, such as potassium magnesium, sodium or calcium.
What are Keto Pills?
Keto pills are a type of supplement or dietary pill that promotes ketosis, a condition where ketones are high in the body resulting in the use of fat as a primary source of energy. Ketosis is a natural phenomenon during long fasting and when blood sugar levels go down. This physical reaction is formed so that the body can start burning fat and do not depend on starch for energy.
Do Keto Pills Work?
Ketone supplements claim that your body is put into ketosis without following a ketogenic diet. A study found that exogenous ketone supplements can reduce appetite for more than four hours in fasting conditions, but other research suggests they can hinder weight loss efforts.
Have a look: how does keto pills work
Ingredients of Keto Pills
Keto pills stimulate ketosis as they are often made up of exogenous ketones such as beta-hydroxybutirate (BHB). BHB works on increasing metabolic rates and providing mental clarity and focus. Keto pills can also contain MCT oil, a type of saturated fat that is a keto booster component. This specific component of keto pills can facilitate the process of ketosis in your body, and help your body make ketone. The result of MCT oil containing pills is similar to BHB keto pills.
In addition to ketosis stimulants or exogenous ketones, keto pills also contain vitamins, omega 3 fatty acids and electrolytes to correct any imbalances or deficiencies. Most people on a ketogenic diet do not follow a healthy, balanced diet and may suffer from vitamin deficiency. The most common vitamins found in keto pills are vitamin B3 and vitamin B6.
Moreover, the ketosis condition stimulates excess emissions of electrolytes such as sodium, magnesium and potassium. This can result in electrolyte imbalances, which become severe when untreated and damage different organ systems and alter their efficiency. To prevent this, ketone supplements or keto pills are available in the form of ketone salt, for example, sodium BHB, potassium BHB and magnesium BHB. These tablets focus exclusively on treating electrolyte imbalances and promoting ketosis.
Uses and Benefits of Keto Pills
Keto pills have proved to have many health benefits if consumed with care. The benefits of keto pills are as follows:
Boost the fat burn
This helps your body get rid of the stubborn fat that doesn’t budge with various diets and exercises. At the optimal level of ketosis, the body begins to burn fat and USES it as a source of energy, which alerts you and reduces the amount of fat in the body.
Being Alert
Keto diet often causes keto flu, characterized by headaches, fatigue, tiredness, and mental fog. Keto pills caution you and help you stay focused while giving you the benefits of the keto diet.
Weight loss
Since ketone pills contain either exogenous ketone or ketosis stimulating fats, their use will lead to ketosis and result in weight loss.
Satiety
Keto pills are notorious for suppressing appetite which further increases the weight loss seen with keto pills. Not only that, but these pills also help in the desire to eat unhealthily and the problems of excessive eating.
Increased stamina
All ingredients of keto pills work together to enhance users’ physical abilities, allowing more extensive workout or sporting activities by increasing stamina.
Possible Side Effects of Ketogenic Pills
Ketosis is known to do amazing work on the human body but anything in excess is going to be harmful to the body. Keto pills increase ketosis which uses body fat which leads to weight loss. However, excess ketosis has the opposite effect and can reduce and prevent fat burning and breakdown in some cases. Basically, if the body is in ketosis due to the ketogenic diet and ketogenic pills are taken to further facilitate ketosis, the breakdown of fat will be disrupted and no effect of weight loss will be seen.
Another important side effect of ketogenic pills is their calorie value. They are high in calories and do not last all day, require multiple doses a day, and this increased calorie results in pure weight gain, not loss. It is not recommended to take many doses of ketone salts in particular as it increases the amount of salt in the body, which can be harmful to health.
It is advisable to start consuming ketogenic pills with the lowest dose and then gradually increase the dose. Failure to do so can lead to abdominal pain, discomfort and diarrhoea; The most common side effects of keto pills.
Major side effects of keto diet
Are Keto Pills Safe?
The ketogenic diet has gained traction recently and has become quite popular due to its many benefits, the most important of which is weight loss. The main idea behind this diet is to cut carbohydrates almost completely from the diet, and force the body to get energy through fat reserves in the body. However, despite the high reward, reducing carbs or going on a low carb diet is a difficult task. This has led to the development of keto pills or supplements that have the same effect as a ketogenic diet, without the misery of cutting out carbohydrates.
Do Keto pills make you poop?
When you are in ketosis, your body burns fat instead of glucose (usually from carbs) for energy. While the keto diet can help you burn fat, it can also have side effects. Many of these side effects are related to your gastrointestinal (GI) tract that reacts to the absence of carbs. One such side effect is constipation.
Buyer Beware
Dietary supplements are not controlled by the Food and Drug Administration, so it may be difficult to know if you are getting what you are paying. Ask the company to provide its research or evidence that it does what they are saying it does. A reputed manufacturer should be able to provide information on how its product has been tested and what it contains.
Be very careful of pushing any supplement through email or pop-up advertising to protect yourself – these points of contact are more likely to produce scamming. Also keep an eye on warning words and phrases in any marketing text, such as “quick fixes,” “guaranteed results” and “scientific success.” They are generally a red flag that the product is claiming is unlikely to be able to follow.
The Bottom Line
If you want to add supplements to weight loss – or for some other reason – be sure to talk to your doctor first. There is always a possibility that a nutritional supplement will interact negatively with another medicine you are taking or cause other unexpected side effects. Be sure to discuss whatever you take with your health care provider, whether it’s prescriptions or over-the-counter medication.
“There are nutritious goals, and will always be, about the work you have done, and all diets will reach a plateau whether it’s in weight loss, or from eating some foods tired of taste or even eating certain foods for the diet”.
Instead, “the best thing you can do is focus on healthy eating habits for the rest of your life,” because eating healthy and staying active is the key to weight management.
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FAQ
when is the best time to take keto pills? You’d better consume this supplement twice a day, i.e. morning and evening. Be sure to have it three hours before your breakfast and dinner.
Keeping these risks in mind, people with kidney damage, people at risk of heart disease, pregnant or lactating women, people with type 1 diabetes, pre-existing liver or pancreatic conditions and anyone removing the gallbladder should not attempt a keto diet.
Ketone supplements claim that your body is put into ketosis without following a ketogenic diet. A study found that exogenous ketone supplements can reduce appetite for more than four hours in fasting conditions, but other research suggests they can hinder weight loss efforts.
Some of the negative side effects of ketogenic diet pills can cause nausea, bad breath, stomach pains, heartburn, constipation and diarrhoea.
References
- Mikkelsen KH, Seifert T, Secher NH, Grøndal T, van Hall G. Systemic, cerebral and skeletal muscle ketone body and energy metabolism during acute hyper-D-β-hydroxybutyratemia in post-absorptive healthy males. J Clin Endocrinol Metab. 2015;100(2):636-643. doi:10.1210/jc.2014-2608
- Stubbs BJ, Cox PJ, Evans RD, Cyranka M, Clarke K, de Wet H. A Ketone Ester Drink Lowers Human Ghrelin and Appetite. Obesity (Silver Spring). 2018;26(2):269-273. doi:10.1002/oby.22051
- Leckey JJ, Ross ML, Quod M, Hawley JA, Burke LM. Ketone Diester Ingestion Impairs Time-Trial Performance in Professional Cyclists. Front Physiol. 2017;8:806. Published 2017 Oct 23. doi:10.3389/fphys.2017.00806 (*)
