kevin hart He may be known for his comedic timing, but he’s just as dedicated in the gym as he is in perfecting his routine on the feet.
The comedian and actor recently spoke with boxing legend Mike Tyson on the Boxing Legend Podcast. Boxing with Mike Tyson about your exercise routine and training motivationsharing how he stays fit while maintaining healthy boundaries.
For starters, Hart wakes up at 5 a.m. every day to work out. Every morning before dawn, Hart trains with Rum “Boss” Everline, who has been his favorite coach for years. But aside from the regular daily grind, Hart shared with Tyson and co-host Sebastian Joseph-Day that he’s one of the newest fitness hobbies and trends. In fact, he recently started cycling at the suggestion of friends. As further proof of his attraction to fitness trends, Hart says he owns a peleton and Hydro rowing.
Hart also preached the value of limits. The actor and comedian told Tyson and Joseph-Day that he never really pushes himself or just pushes himself. Instead, he is reserved in his regimen, doing what he feels comfortable with and nothing more.
“I’m good at knowing where my max is. You have to know your limit,” Hart said. “And that doesn’t mean you don’t challenge yourself. Just know when you feel comfortable and uncomfortable. I don’t like discomfort that doesn’t have a reason or purpose behind it.”
Hart told the duo that he currently has a pinched nerve in his shoulder, preventing him from doing his normal workouts. Along the same lines, the 42-year-old actor says that he has been “honored” to notice the aging of his body and his new limits.
“[Your] body begins to break down. You think this shit can go on forever,” Hart says. “That’s a very humble side of life when that body starts talking to you differently.”
Watch the full video above to learn more about Hart’s fitness.
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