Kidney management: 5 habits to reduce risk of renal damage in winter

Kidney complications have become a growing concern in the health sector. These are common daily habits that likely put your kidney at risk.

The kidneys, bean-shaped organs, play a critical role in maintaining overall health. The kidneys are responsible for filtering excess waste from the blood and body. . Helps better regulate fluids. The contemporary lifestyle is strongly influenced by certain sedentary practices. While there is an increase in health awareness, there is still a majority of the population living a sedentary lifestyle. Sometimes, a few daily habits seem not to be harmful, but prolonged practice can cause serious health complications. Some of these can affect the kidneys and lead to chronic kidney damage (CKD) or kidney failure.

5 common habits that can cause kidney damage

1. Excessive salt intake: High sodium consumption is one of the main causes of kidney damage. Excess salt can cause high blood pressure, which puts a huge burden on the kidneys. Studies have shown that reducing sodium intake can lower blood pressure and reduce the risk of kidney disease. For adults, the WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day of salt (just under a teaspoon).
2. Dehydration: Not drinking enough water can lead to dehydration, which can affect kidney function. The kidneys need adequate fluid intake to filter waste effectively. Chronic dehydration can lead to kidney stone formation and urinary tract infections, both of which can damage the kidneys. It is important to monitor hydration, especially in winter.
3. High sugar consumption: A diet high in sugar, especially sugary drinks and processed foods, can lead to obesity and diabetes, both of which are major risk factors for kidney disease. Research has shown that excessive sugar intake can increase the risk of kidney damage through its impact on blood glucose levels. Reducing sugar in your diet can support overall health and protect your kidneys.
4. Ignoring health: Conditions such as diabetes and hypertension can significantly affect kidney health. Failure to control these conditions can lead to kidney damage over time. Regular check-ups, medication compliance and lifestyle changes are essential to manage these diseases effectively. Controlling blood sugar and blood pressure levels can help prevent complications.
5. Sedentary lifestyle: Lack of physical activity can contribute to obesity, high blood pressure and diabetes, conditions that increase the risk of kidney disease. Regular exercise helps maintain a healthy weight, lowers blood pressure, and improves overall cardiovascular health. Aim for at least 150 minutes of moderate aerobic activity each week.
6. Excessive use of pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, are commonly used to relieve pain. While they may be effective in the short term, frequent use can cause kidney damage, especially in people with pre-existing kidney diseases.

Maintaining kidney health requires attention to daily habits. Taking proactive steps today can lead to a healthier future for your kidneys and overall well-being. If you have concerns about the health of your kidneys, consult a health professional to take appropriate measures.