How to maintain kidney health: Kidney disease is one such problem which is spreading very fast in today’s time. It needs to be noted that this disease is spreading at a faster rate than breast cancer in women and prostate cancer in men. The special thing is that youngsters are increasingly falling prey to this kidney disease. Here those habits related to daily life are being told, which play an important role in making kidney disease (Cause of kidney disease).
1. Smoking Addiction
People who smoke cigarettes or other types of smoking. They are many times more likely to get kidney disease than people who do not do so. The biggest thing is that these people usually do not even have symptoms of kidney disease in the beginning and suddenly it is found that kidney damage has happened. Kidney problems in smokers are due to the increased level of creatinine in the body. People who are chain smokers, the level of creatinine in their body reaches dangerous level and kidney damage occurs.
2. How much salt do you eat in a day?
If you eat too much salt in your daily diet, then it disturbs the balance of your blood. Because of this, your kidney has trouble separating water from the blood during the filter and this is where the problems related to kidney begin. Therefore, avoid eating high salt as much as possible.
3. Frequent bathroom visits
If you have diabetes or due to excessive use of sugar and spice in daily routine life, you may have problems with frequent urination. People who consume more amount of tea and coffee, they have more problem of passing urine. This condition is very dangerous for your kidney health. Therefore, consume these body dehydrating drinks in limited quantity.
4. Holds urine
It is true that frequent going to the bathroom does not seem less than a problem. But if you have a problem with sugar, any infection, the holding power of the bladder is low or there is any other reason, then you must go to the toilet when you come. By holding urine for a long time, bacteria start growing in your body. Sometimes these bacteria enter the kidney through your bladder and become the cause of kidney infection.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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