One of the most important organs needed by the body to function properly is the kidney. The kidneys filter the blood to remove waste and contaminants from our body, such as excess fluids, and to maintain the right amount of electrolytes. However, “Kidney stone is a solid, crystalline mineral that develops inside the urinary tract or kidneys. In addition, your urine may lack chemicals that prevent the crystals from sticking to each other, which would be ideal for kidney stones. The most common type of kidney stone is calcium oxalate kidney stone, which is caused by too much oxalate and too little fluid in the urine, ”said Dr. Preet Pal Thakur. Kidney stones can also be treated with home remedies.Also read – Why do kidney stones increase in summer? The doctor answers
7 Natural Remedies for Kidney Stones:
- Lemon Syrup: Of all the citrus fruits, lemons have the highest content of citrate, a substance that naturally prevents kidney stones from forming. Other fruit juices contain oxalate, one of the main constituents of kidney stones, and are low in citrate, so drinking four ounces of reconstituted lemon juice in two liters of water daily can help slow stone formation. Other fruit juices are also often calcium-fortified and low in citrate.
- Drinking water: Water is essential for the health and function of every organ, including the liver and the brain. The kidneys need water to make urine because it is the body’s filtering mechanism. The body can free itself by excreting unwanted or unwanted substances primarily as urine. It is advisable to take enough water so that the kidneys can effectively remove any excess waste material. During kidney cleansing, this is very crucial. For men and women, the recommended daily fluid intake is approximately 3.7 liters and 2.7 liters, respectively.
- Pomegranate juice: Pomegranate is often used to treat ailments, including ulcers and diarrhea, and because it lowers calcium oxalate and is also rich in antioxidants, which can help keep the kidneys healthy and prevent the development of kidney stones. It also lowers the level of acidity in your urine. Low acidity levels reduce your risk for future kidney stones.
- Kidney beans: Kidney beans, which have a close resemblance to the kidneys, are known to effectively remove kidney stones and cleanse the kidneys. It also contains important minerals that promote weight loss. Beans or kidney beans are rich in protein and contain soluble and insoluble fiber that is healthy for your digestive system. Vitamin B present in kidney beans helps in dissolving stones and helps in overall function of kidneys. You can add rajma to your diet in the form of rajma rice or rajma rice.
- Dandelion juice: Dandelions contain vitamins (A, B, C, D) and minerals such as potassium, iron and zinc. Dandelion juice helps increase bile secretion and helps remove toxins from the body. Drinking 2-4 cups of dandelion tea is the best way to prevent stone formation. You can make fresh dandelion juice or buy it as a tea. If you make it fresh, you can also add orange peel, ginger and apples to taste. Drink 3 to 4 cups throughout the day.
- Wheatgrass Juice: Wheatgrass has long been used to improve health as it is rich in numerous nutrients. Wheatgrass increases urine flow to help pass stones. In addition, it contains essential nutrients that support cleansing the kidneys. If fresh wheat grass juice is not easily accessible, you can take powdered wheat grass supplements as directed.
- Green tea: When green tea extract is combined with calcium oxalate. The crystal that gives the result has a different shape and does not crystallize in kidney stones. Small crystals are easily removed from the urine. Regular green tea PV can be beneficial for kidney health in the long run.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Also read – Hyderabad doctors remove record 156 kidney stones from a patient through keyhole surgery
Also read – The health benefits of coconut water
