There is no end to learning and improving in practice. that’s exactly what Kareena Kapoor Khan he also believes, as reflected in a photo shared by yoga trainer Anshuka Parwani.
In the picture, the Laal Singh Chaddha The actor can be seen striking the side plank tree pose variation. “Killing it,” wrote Parwani praising Kareena’s work. flexibility.
Have a look.
How Does Side Plank Pose Help?
According to Parwani, it helps to strengthen the core, the arms and also improves the sense of balance and coordination.
He also shared the mantra to succeed in difficult or challenging situations. asanas. “This one is really challenging, but not impossible to achieve with the right direction and practice. Balance, breath, concentration and focus – keep these words in mind and you can never go wrong with your yoga asanas,” he added.
He further mentioned that one has to be consistent. “The key is to practice and observe the magic!” she added.
Previously, too, Kareena has shown her love of fitness by performing challenging yoga asanas.
The 41-year-old man was also seen making Natarajasana or Lord of the Dance Pose, and Virbhadrasana or warrior poses with ease.
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook And don’t miss the latest updates!
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘444470064056909’);
fbq(‘track’, ‘PageView’);
.
