Kiwi Health Benefits: Cancer Prevention to Better Sleep, 5 Solid Reasons to Have This Exotic Fruit in Winters

Kiwi has a sweet, sour taste that refreshes the whole body. They are usually enjoyed during the winter season, and you can add them to your daily diet to reap its health benefits.

Health Benefits of Kiwi: Kiwi is no ordinary fruit, both in terms of its appearance and nutritional content. Also known as kiwifruit, it is grown in popular areas of the world including New Zealand which is the top producer of this fruit. Kiwi contains potassium, copper, vitamin K, folate and vitamin E, a fat-soluble nutrient that has antioxidant effects and plays an important role in immune health. It is low in calories, protein and fat and is a good source of fiber. Kiwi has a sweet, sour taste that refreshes the whole body. They are usually enjoyed during the winter season, and you can add them to your daily diet to reap its health benefits. Here are some reasons why you should eat this exotic fruit this season.

5 reasons why you should eat kiwi fruit in winter:

1. A good source of fiber: Exotic fruits are very rich in fiber which helps prevent numerous diseases like high cholesterol, lowers blood pressure and regulates blood sugar levels. It also helps in weight loss and reduces the risk of cardiovascular diseases.
2. Digestive Aid: Kiwi contains a component called an enzyme that helps in the digestion of proteins in the body and is known to help patients suffering from chronic constipation.
3. High Source of Vitamin C: If you just thought that oranges and lemons are high sources of vitamin C, you are completely wrong. It contains 154 percent vitamin C, which is almost double that of lemons and oranges. Thus, vitamin C helps boost immunity, acts as a powerful antioxidant and is beneficial for skin as well as hair.
4. Ensures good quality of sleep: Kiwi contains serotonin, which can improve your mood and sleep quality. By increasing serotonin levels in the brain, mood and sleep quality are improved. Kiwi contains serotonin, which can improve your mood and sleep quality.
5. Prevents Cancer: Kiwi is particularly suitable for preventing stomach, colon and colon cancer, as the fiber and phytochemicals promote the normal physiology of these organs.