Sonali Phogat Heart Attack:BJP leader Sonali Phogat, who came into the limelight with Bigg Boss, suddenly died of a heart attack in Goa at the age of 42. Singer KK, Actor Punit, Comedian Raju Srivastav and now Sonali Phogat are a very popular name, whose health is ill or the cause of death of most of them is Heart Attack. . In the last few years, it is being seen that people are getting heart diseases at an early age. However, doctors believe that by taking some precautions, the risk of heart attack can be avoided. For this you need to know some of the symptoms of heart attack.
Learn about heart attack
Many times it is seen that people ignore chest pain, which can be the biggest reason for heart attack. So don’t be careless. If you are seeing any of these symptoms of a heart attack, see a doctor immediately.
symptoms of heart attack
severe chest pain
shortness of breath
giggle
feeling tired
Persistent pain in left arm
keep sweating
feeling nervous
Always take care of diet
To avoid problems like heart attack, it is important that you pay special attention to your diet. It will be better if you use at least oil, ghee and maida in food. If possible, change your diet and give preference to healthy food. For example, include proteins and vitamins in your diet. Do not consume smoke and alcohol. Improve your lifestyle and don’t take stress.
Keep these things in mind
At the age of 30, take special care of health and always keep your routine checkup done by the doctor.
Never increase the speed rapidly while working out in the gym. Do exercise according to your capacity.
Use the treadmill in the gym according to your capacity
If someone in the family already has heart problems, then after the age of 30, keep getting blood, sugar test and ECG checked.
Consume only after checking the ingredients of supplements and protein powder
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