Knee arthritis is a common type of osteoarthritis, and knee arthritis is also called “degenerative disease” of the joints. Knee arthritis occurs mainly in adults. Due to age, their bones become weaker which makes this disease found more among them and those who are overweight also have the possibility of contracting this disease.
Arthritis is also hereditary, meaning that this disease continues from generation to generation. Other causes of knee arthritis include knee injuries, ligament damage, and bone loss around the joint.
Symptoms of Knee Arthritis
Common symptoms of knee arthritis include:
- pain from activity
- stiff knees
- joint swelling
- joint deformity
Knee Arthritis Treatment physical Tests and x-rays need to be done and if the problem gets worse you may need surgery. The same type of treatment does not work for every patient and it is important to consult your doctor to find the treatment that is right for you.
Knee Arthritis Treatment
losing weight
If you suffer from arthritis in your knees or joint pain, you should Weight We will have to remain under control. This disease occurs due to being overweight, hence a balanced and regular diet. exercise Do it and don’t let your weight increase.
do the exercise
Exercise to relieve osteoarthritis pain. around joints damaged by daily exercise muscles Stay strong.
undergo therapy
Osteoarthritis pain can be relieved with physiotherapy. There is a different treatment method, in which the pain is relieved through exercises, hand exercises and pain relief movements.
Get a massage
Massage is very beneficial for osteoarthritis pain. This gives flexibility and strength to the muscles around the joints.
by changing your lifestyle
This problem can also be solved by changing your lifestyle, such as In good health maintain your weight and regularly Exercise TO DO.
Knee Arthritis Patients Should Avoid These Foods
- due to excessive sodium intake Body There may be swelling in the knees, which can lead to an arthritic problem in the knees.
- Excessive consumption of sugary foods can also promote this disease, so avoid the consumption of cakes, chocolates, ice creams, biscuits, cold drinks, etc.
- Avoid dairy products.
- Refined flour products like white bread, chapatis and flour products like pasta, biscuits, noodles, etc. are also harmful to patients with knee arthritis.
There is no cure for knee arthritis, but its condition can be improved from time to time. If you feel any pain, do not ignore it, seek medical attention immediately and seek medical advice.
If you are suffering from joint pain, difficulty in walking, standing up and bending your knees or any type of problem related to bone pain, consult your nearest doctor today. Make an appointment with a spine surgeon And get tips for any type of health related information.
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