Knee pain can be attributed to many causes, but one of the most common is osteoarthritis, the most common type of arthritis in the United Kingdom. Osteoarthritis is a condition that causes joints to become painful and stiff. Unfortunately, there is no known cure for osteoarthritis, which can leave you feeling resigned. However, a new study suggests that knee pain caused by osteoarthritis can be relieved with simple, free exercise.
In the study, published in Arthritis and RheumatologyBaylor College of Medicine researchers found that walking for exercise can reduce new knee pain common among people age 50 and older diagnosed with knee osteoarthritis.
Additionally, the study findings indicate that walking for exercise may be an effective treatment for slowing damage that occurs within the joint.
“Until this finding, there has been a lack of credible treatments that provide both damage-limiting and pain-limiting benefits in osteoarthritis,” said Grace Hsiao-Wei Lo, M.D., assistant professor of immunology, allergy and rheumatology at Baylor, chief of rheumatology at the Michael E. DeBakey VA Medical Center and first author of the article.
How the researchers compiled their findings
The researchers examined results from the Osteoarthritis Initiative, a multi-year observational study in which participants self-reported the amount of time and how often they walked for exercise.
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Participants who reported 10 or more instances of exercise over the age of 50 years were classified as “walkers” and those who reported fewer were classified as “non-walkers”.
Those who reported walking for exercise were 40 percent less likely to have frequent new knee pain compared to those who did not walk.
“These findings are particularly helpful for people who have radiographic evidence of osteoarthritis but don’t have daily knee pain,” said Dr. Lo, who is also a researcher at Baylor’s Center for Innovations in Quality, Efficacy and Safety. . and the VA.
“This study supports the possibility that walking for exercise may help prevent the onset of daily knee pain. It may also slow the worsening of damage within the joint due to osteoarthritis.”
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Dr. Lo said walking for exercise has added health benefits, such as better cardiovascular health and a decreased risk of obesity, diabetes and some cancers, the main reasons for the Centers for Disease Control and Prevention recommendations on physical activity. of Diseases, first published in 2008 and updated in 2018.
“People diagnosed with osteoarthritis of the knee should walk for exercise, especially if they don’t have daily knee pain,” advises Dr. Lo.
“If you already have daily knee pain, there may still be a benefit, especially if you have the type of arthritis where your knees are bowed.”
Other ways to treat pain
the National Health Service says, “A doctor may suggest treatment based on the cause of your knee pain.”
In the meantime, taking acetaminophen can help temporarily ease the pain, he adds.
Paracetamol is a common pain reliever used to treat aches and pains. It can also be used to reduce a high temperature.
It is available combined with other pain relievers and anti-nausea medications. It is also an ingredient in a wide range of cold and flu remedies.
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