Frozen shoulder is a problem in which due to lack of exercise, problems such as back, waist, neck and shoulder pain occur. In this problem, it is very difficult to move the shoulder bone and due to negligence towards health and not doing daily exercise, this problem is increasing among people these days.
The main reason for this problem is sitting in the same posture in front of the computer for a long time, because of which the joints start to get stuck. This problem is common among professionals and nowadays this problem is increasing especially among women.
The pain caused by a frozen shoulder is called “adhesive capsulitis” in medical language. There is a capsule on the outside of each joint. And in such a problem, this capsule becomes rigid.
The pain starts gradually or suddenly and then affects the entire shoulder. For example, this pain can occur suddenly while driving or doing housework. If you suddenly feel that your shoulder is not moving and is in pain, this could be a symptom of a frozen shoulder.
Symptoms of Frozen Shoulder
- shoulder swelling,
- In this problem it is very difficult to rotate the shoulder in any direction.
- His pain extends to the patient’s neck and upper parts,
- The pain becomes more bothersome at night. Even small tasks like combing, closing buttons, etc. become difficult.
- In case of frozen shoulder, there is severe pain in the shoulder when moving the arm backwards.
- Many times there is excessive swelling and sudden severe pain in the frozen shoulder and the shoulder begins to spasm, which can last for several minutes or even hours, or this problem can last for several months or even years. Therefore, do not ignore this disease and get it checked by a doctor in time.
Who can have this problem?
- Women have this problem more than men,
- This problem occurs more in the 35-70 age group.
- This problem mainly affects patients suffering from diabetes, thyroid problems, cardiovascular problems, tuberculosis and Parkinson’s.
There could be several reasons for this.
Frozen shoulder can occur for many reasons, such as:
- According to the survey, frozen shoulder is more common among workers and computer users.
- Keeping the shoulders in the same position,
- Carrying a heavy weight on one shoulder for a long time,
- Don’t take too much work on your shoulders,
- weakening of bones,
- By sitting in the same posture all day,
- Sitting in front of a computer all day,
If you are also troubled by the problem of frozen shoulder, then adopt these natural remedies.
to do yoga
- To relieve the pain and stiffness of a frozen shoulder, it is best to do yoga daily.
- Parvatasana is the best in this, which, in addition to removing stiffness in the shoulders, also reduces the tension between all the joints of the spine. But before doing this, definitely consult a doctor once. Frozen shoulder pain can be relieved by doing many other types of yoga, such as pendulum stretch, towel stretch, finger walking, transverse body reach, shoulder rotation outward.
Useful asanas for frozen shoulder are:
- Gomukhasana.
- Pranayama in Sukhasana.
- Parvatasana.
eat healthy
- Avoid consuming spicy and spicy foods as it can also aggravate the problem of frozen shoulder. Therefore, eat fresh and unprocessed foods.
- To reduce shoulder swelling, include warm soups, green vegetables, spices and herbs in your diet.
- Also reduce sodium, fat and fatty foods.
- Include healthy oils in your diet to increase shoulder lubrication.
Heat and cold therapy
To relieve pain, use heat or cold therapy. To reduce frozen shoulder pain, apply an ice pack to the shoulder for 15 minutes and a heating pad for 15 minutes, do this 2 to 3 times a day.
do an oil massage
Oil massage can be a better solution to reduce shoulder pain and shoulder movements due to frozen shoulder. Oil is very beneficial to cure the pain naturally. Put some mustard oil in a pan, add one or two cloves of garlic to it and heat it. When the garlic turns brown, massage the shoulders with oil after the oil cools down slightly.
Acupuncture and physiotherapy
To get quick relief from this pain, you can resort to acupuncture or physiotherapy, which is considered the best solution. With this, you can quickly relieve the pain of frozen shoulder.
What is the treatment for frozen shoulder pain?
Frozen Shoulder Treatment –
- physical therapy,
- medicine,
- therapeutic massage,
- Surgical operations etc. are performed.
Caution and prevention
- It is very important to exercise every morning.
- Pay special attention to your diet and it is important to consume fresh fruits, vegetables, fruit juices and nutritious foods.
- Irrigation should be done with hot and cold water.
- Daily massage can relieve problems such as frozen shoulder.
- The cold paste should be applied to the shoulder for at least an hour in the evening.
If your shoulders become stiff and do not function properly, it becomes very difficult to work or lift objects. severe pain If this happens, it could be a condition called frozen shoulder. Doctors diagnose frozen shoulder through symptoms and physical examination. Therefore, do not confuse this condition with arthritis and if you have such a problem, get it checked by a doctor immediately.
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The post office Know about frozen shoulder disease and its treatment. first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
