Kala Chana Vs Kabuli Chana: There is a very close relation between health and gram, because for years the consumption of gram has been providing many benefits to health. Although there are many types of gram, but there are two types of gram, one is Kabuli Chana and the other is Black Chana… both of these are widely used. Both these gram are rich in nutrients. They are also used in their own way. But the question often arises in the mind that which of the two gram is beneficial for health the most. will know about this in detail
benefits of black gram
Improve digestionEating black gram helps in maintaining digestive health. According to the NCBI report, fiber is present in black gram, which works to promote digestive health and also helps in easing the process of bowel movements.
Remove iron deficiencyOn the other hand, black gram is considered a good source of iron, in such a situation, black gram can be eaten to meet iron deficiency, it can prove beneficial for people suffering from anemia.
Helpful in weight loss-You can also lose weight by consuming black gram. In fact, it is rich in fiber, due to which it makes you feel full for a long time and there is no craving for food. Apart from this, its glycemic index is also Due to this, along with reducing the risk of obesity, it also helps in reducing the weight of the whole body.
DiabetesBlack gram is very beneficial for diabetes patients. It can keep blood sugar under control. According to a study, along with starch in black gram, a special element called amylose is found, which can slow down the process of getting sugar in the blood. It works to increase the activation of insulin to some extent.
benefits of white gram
White gram i.e. Kabuli gram is also rich in protein and fiber. This is also helpful in reducing weight. Apart from this, the properties present in chickpea work to control the blood sugar level. White gram can also improve your digestive system. You can include white gram in the diet to avoid irritable bowel syndrome. White gram is beneficial for the strength of bones. At the same time, it also removes free radicals. Roasted chickpeas are a wonderful source of the trace mineral magnese, along with other healthy essential nutrients like thiamine, magnesium, phosphorus. All these can play an important role in increasing your immunity along with the production of energy.
Who has how much power in terms of nutrients
The amount of nutrients present in about 100 grams of black gram is different from that of white gram. 100 grams of white gram contains 12 grams of fiber, while black gram contains around 18 grams. The amount of black gram in protein is around 25 grams. On the other hand, protein is found around 20 grams in white gram. Chickpea contains 2.76 milligrams of zinc and black gram contains 3.35 milligrams of zinc. Other nutrients are also more in black gram than in white gram. But if we talk, the consumption of black gram is more beneficial.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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